Creamy Avocado Pasta.
One day this week, I was in the mood for a creamy pasta with grilled chicken and broccoli.
At first I grabbed a jar of Alfredo sauce from the pantry – thinking hubby would enjoy that – and then I thought…. “Wait! Isn’t there a healthier way to make a creamy pasta sauce?”
I had a few avocados on hand and wondered how they might work to make a creamy sauce. After doing a little research on the web, I found this is kind of a “thing,” and I couldn’t wait to try.
I created this recipe by researching and combining ideas from several versions of recipes I found, and I have to admit- it was seriously flippin’ amazing!
Pasta covered in a creamy, dreamy, full flavored but HEALTHY sauce!! What could be better?!
Goodbye Alfredo sauce.
Goodbye Mac’n Cheese.
Hello amazingly divine Creamy Avocado Pasta Sauce!
I steamed some fresh broccoli, and we grilled some marinated chicken breasts. Putting these on top of a cup of Creamy Avocado Pasta made for a full and satisfying dinner.
You’ve got to try this! Here’s my recipe.
Creamy Avocado Pasta
- 1 lb pasta of your choice
- 2 ripe avocados
- 2 cloves garlic, minced
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh cilantro
- 1 large or 2 small limes, juiced
- 1/4 cup olive oil
- 1/2 cup Greek yogurt or light sour cream
- 1/2 tsp salt
- 1 tsp freshly ground pepper
Directions:
Cook pasta in boiling salted water to al dente. Reserve 1 cup pasta water, then drain and set pasta aside.
Cut avocados in half, remove the pit, and scoop out out the green flesh from the skin with a spoon. Discard skin. Put avocado in blender or food processor. Add minced garlic, chopped fresh basil and cilantro, lime juice, olive oil, Greek yogurt or light sour cream, olive oil, salt and pepper, and 1/2 cup pasta water. Blend/puree into a creamy sauce. Add more pasta water as needed for desired consistency.
Toss with warm pasta, and serve immediately.
You can top with vegetables of your choice like cherry tomatoes and sweet corn, peas, asparagus, broccoli, green onions, pine nuts, or whatever you like. You can also add a protein if you like – chicken, shrimp, crab meat, lobster, pork. Sprinkle with a bit of freshly grated Parmesan for a bit of salty, nutty zip. Or – you can just enjoy as is.
Can’t wait to hear from those who try and what you think of it! I’m a total fan!
Cheers & Hugs,
Jodi
I will definitely be trying this! Great idea. (K)
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I think you will love it kerfe.
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It really does sound yum. I love all these ingredients and flavours..Thanks for sharing.
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So fresh and creamy. 👍😊
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What a great idea!
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It was delish!
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Wow awesome! I can’t wait to give this a try, thanks for the printable recipe!
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You are very welcome! Enjoy!!
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Looking forward to trying this!! Thanks! You don’t cease to be creative! 🙂
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I think you will love it. Blogging helps me stretch to be more creative. 😊
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Looks so yummy Jodi! Can’t wait to give it a try😋
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Hope you enjoy!!
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Looks absolutely delicious.
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Thanks Sylvia. It was. 😉
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Hello amazingly divine Creamy Avocado Pasta Sauce! Thanks Jodi, you always have awesome recipes. Hope your Thursday is filled with joy and happiness. 🙂
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👍🥑. Hope you are doing well buddy.
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There does seem to avocado everything these days! Very creative Jodi but I don’t think I can give up Alfredo altogether 🙂
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👍🥑😉
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Oh, this is perfect. Alfredo sauce is a killer but I love avacados. I will definitely try this soon..:) thanks, Jodi.
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Let me know how you like! 👍🥑
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we have tried out this one with spiraled Pasta. The Spanish like to add some Kind of toasted bread. So this time we cumbled Zwieback to the sauce on serving it. It tasted great. Tanks.
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Yum. That would add a nice crunch!!
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Reblogged this on O LADO ESCURO DA LUA.
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Thsnks
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Avo creamy pasta is awesome. Love your recipe 🙂
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🥑👍
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Can I come to your house for dinner?
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😝👍
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Looks super yummy!! 🥑💕 I love avocados and creating in the kitchen! 😍 Thanks for the recipe, Jodi!! 👍
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I think you’ll really like jill!
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Sounds fabulous Jodi! Pinned it – will definitely be giving this one a go! 🙂
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👍🥑😉
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Sounds delicious.
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Looks delicious! Yum! For years I have tried to grow coriander and failed miserably. If I can ever find any I will definitely give this a go. Fabulous photo.
Flo x
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Never tried to grow coriander. Hmm.
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Avocados and pasta…it does not get better than that! I love that you are so creative in the kitchen, especially since you share your recipes with us, so we can enjoy the dishes as well.
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It was delish!!😝
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