Cauliflower Crust Spinach & Feta White Pizza

/ Jodi

Cauliflower Crust Spinach & Feta White Pizza.

I love pizza!

But I’ve been trying to avoid it in an attempt to lose some weight.

I also adore cauliflower, so I finally jumped on the cauliflower crust bandwagon, and O M Geee!  It is awesome!

Have you tried yet?

I did some reading on it before trying and found an important tip that causes many people to be unsuccessful and create a soggy crust…   It is super important to squeeze the water out of the cauliflower rice.  I got almost a whole cup of water out of my large head of cauliflower rice, and the crust turned out so nice and so delish!

I made this last weekend when the family came over for Father’s Day brunch.  It is quite healthy and low fat/calorie.  I used fat-free mozzarella cheese, fresh sauteed spinach and crumbled feta for my toppings.  YUM!

Here is how I made it.  Would love to hear your thoughts if you try it and/or your tips if you’ve made it other ways.

I loved it hot and also loved it cold the next day for lunch at work.  (Though I am one of those crazy peeps who loves everything cold as well!)

Cauliflower Crust Spinach & Feta White Pizza

Ingredients:

Crust:

  • 1 large head cauliflower
  • 2 eggs
  • 1 cup shredded fat-free mozzarella cheese
  • 1/2 tsp dried oregano
  • salt and pepper to taste

Topping:

  • 1 lb fresh baby spinach
  • 2 cloves garlic
  • 1 cup shredded fat-free mozzarella cheese
  • 6 oz. feta cheese
  • olive oil
  • salt and pepper to taste

Directions:

Preheat oven to 450 degrees F.

Cut cauliflower into florets and “rice” in food processor in batches.  Place in microwave-safe glass bowl with lid and cook for 8 minutes on high.  Allow to cool slightly and place cooked riced cauliflower in 3-4 even batches at a time in a dry tea-towel.  Roll up and squeeze water out of the riced cauliflower.  Squeeze hard and get as much out as you can.  This is an important step in creating a crust that will not be soggy.  You may get up to a total of a cup of liquid out.

Add eggs, cheese and seasonings to cauliflower and blend well using your hands.  Place on a parchment-lined baking stone, and pat into a crust.  Bake for about 15 minutes until golden brown.

While crust is baking, saute minced garlic in about a tablespoon of olive oil until soft and fragrant.  Add fresh baby spinach and cook until just wilted.  It only takes a minute or two.  Remove from heat and set aside..

When crust comes out of the oven, top it with the shredded mozzarella followed by sauteed spinach and then topped evenly with crumbled feta and seasoned with salt and pepper.

Place back in oven for about 10 more minutes.  Tastes wonderful hot (and cold!)

You can also add other favorite toppings like sun-dried tomatoes, roasted red peppers, grilled chicken – the possibilities are as endless as your personal palate!  

Enjoy!

Cheers & Hugs,
Jodi

 

47 thoughts on “Cauliflower Crust Spinach & Feta White Pizza”

  6. I tried it once and it even fooled one of my sons (although he said “if you put enough sauce and cheese on anything it’ll taste like pizza :o). I want to try your spinach and feta version now. Thanks for the inspiration!

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  8. Hi Jodi, this sounds so good! 👍 I have been wanting to try riced cauliflower. Can you tell me what brand of food processor you use and like? I have been wanting to buy one. I have been trying to eat more veggies. Thanks for the recipe! 😍

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