February 19, 2016 6:00 am
I didn’t used to be a big fan of breakfast, but I am beginning to enjoy it more and more.
One of my favorite new hot, healthy, protein and vitamin-rich go-to’s is this yummy breakfast sandwich.
A protein-rich fried egg topped with fresh and juicy, red-ripe Campari tomatoes and slices of nutrient-dense avocado sandwiched between a whole wheat English muffin is just the way to start my day.
When I don’t have ripe avocados, I love to use a slice of smoked gouda cheese or some crispy bacon. Not nearly as healthy, but oh so yummy!
I’m already looking forward to my next breakfast! How about you?
Ingredients:
While English muffin is toasting, fry egg to your liking – sunny side up, over easy, over hard (my personal preference). Add salt and pepper to taste. Place egg on lightly buttered toasted English muffin, top with slices of tomato and avocado. Smoosh together, cut in half, and ENJOY!
Remember what we were always told as children….
Breakfast is the most important meal of the day, so here’s to breakfast!
Cheers & Hugs,
Jodi
Posted by Jodi
Categories: Cooking, Food, Recipes
Tags: avocado, breakfast, campari tomatoes, eggs, healthy, protein, recipe, sandwich, vitamins
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This looks delicious, much better than the porridge that I had this morning!
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By Tori on February 19, 2016 at 6:36 am
Thanks Tori – it is yummy, and not hard at all.
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By Jodi on February 19, 2016 at 7:52 am
Again, if you ever want another career, food stylist/photographer would be right up your alley! My mouth starts to water when I see your food pictures…. Nummly!
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By aginggracefullymyass on February 19, 2016 at 7:10 am
Awh! Thanks AGMA! I do love photographing food 🙂 Almost as much as eating it! LOL!
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By Jodi on February 19, 2016 at 7:53 am
This looks great and I love avocado so breakfast here I come..:)
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By George on February 19, 2016 at 7:34 am
Enjoy George! It is delightful!
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By Jodi on February 19, 2016 at 7:53 am
Eggs are great with guacamole too! This looks delish. (K)
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By memadtwo on February 19, 2016 at 7:34 am
LOVE guacamole! LOVE!!!
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By Jodi on February 19, 2016 at 7:53 am
You should try it. I’m partial to eggs with rice and beans and guacamole for any meal.
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By memadtwo on February 19, 2016 at 11:40 am
Ok I have. Love all of these too! Now I am getting hungry again. 😜
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By Jodi on February 19, 2016 at 11:56 am
Me too! Time to make dinner!
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By memadtwo on February 19, 2016 at 5:42 pm
I have never been a big fan of breakfast either but this does look yummy! Thanks Jodi!
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By Lynz Real Cooking on February 19, 2016 at 7:40 am
May make you a convert! lol!
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By Jodi on February 19, 2016 at 7:54 am
yes this is not breakfasty haha looks good, I always order a burger and fries but this would be healthy and good!
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By Lynz Real Cooking on February 19, 2016 at 7:55 am
And gorgeous photos once again! :))))
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By Laura (Createarteveryday) on February 19, 2016 at 8:21 am
Thanks Laura!!
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By Jodi on February 19, 2016 at 11:13 am
Yum…and I love breakfast all day long!
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By kathydoremus on February 19, 2016 at 8:24 am
YUMMMM!! This looks delicious AND healthy! I love love love avocados! Thanks for this recipe!
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By Priceless Joy on February 19, 2016 at 8:49 am
Enjoy!
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By Jodi on February 19, 2016 at 11:13 am
I will! I’m going to the store this morning, I will pick up the goodies!
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By Priceless Joy on February 19, 2016 at 11:21 am
This is one of my go-to meals when I have to eat a late dinner and don’t want anything heavy! Thanks for sharing!
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By Linda on February 19, 2016 at 8:58 am
I had just finished breakfast but you make me want to eat breakfast again! Happily, our hens have begun to lay again so we might have an egg sandwich this weekend. Unfortunately, we’ll have to wait until summer to have a slice of tomato with the sandwich…we never buy tomatoes, especially out of season. 🙂
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By Teresa Robeson on February 19, 2016 at 9:11 am
I only like the Campari tomatoes if I have to buy. Have you tried?
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By Jodi on February 19, 2016 at 11:15 am
I should tell hubby to be on the look out for them! We grow some heirloom tomatoes that have amazing flavors. 🙂
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By Teresa Robeson on February 19, 2016 at 5:27 pm
Oh – a good Heirloom (I love the pineapple yellow ones) truly are the BEST! I hope you will try these Campari, though, as they come as close as you can even this time of year. It is amazing how sweet they are. And I’m sure you know, but do not ever refrigerate. Totally kills the flavor.
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By Jodi on February 19, 2016 at 6:06 pm
LOL! People refrigerating tomatoes is one of hubby’s pet peeves!
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By Teresa Robeson on February 19, 2016 at 7:49 pm
Me too! 😉
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By Jodi on February 20, 2016 at 2:36 am
😀
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By Teresa Robeson on February 20, 2016 at 9:59 am
I love breakfast anytime, and eat an egg a few times a week usually with toasted crust. I like the crust and save the inside for croutons, or bread crumbs. I love avocados and just got a bunch yesterday, but they’re not ripe enough yet or I’d be making this right now!
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By circadianreflections on February 19, 2016 at 9:15 am
Enjoy!!!
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By Jodi on February 19, 2016 at 11:15 am
Yummy, I love these ingredients too. I’ve always been a breakfast eater too Jodi, my mom told me the same thing. Hehe! Beautiful photography.
I received my beautiful purchases yesterday, from McKinney X2 I’m posting them in my blog later. My two girlfriends are going to love the gifts.
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By Sharon Mann on February 19, 2016 at 9:15 am
Awh! So glad you like and look forward to the post.
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By Jodi on February 19, 2016 at 11:15 am
yum!
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By the Painted Apron on February 19, 2016 at 10:35 am
Mmmmm. I have a few avocados I need to use up over the weekend. I know what I am having for breakfast!
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By Lynn on February 19, 2016 at 10:58 am
Always don’t have time for breakfast but your pictures make me have passion to eat this dish as breakfast from tomorrow morning 🙂
Aki [Your Home for Homemade Japanese Food] (http://japanese-food.org)
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By fravitch on February 19, 2016 at 11:31 am
I love avocados! This looks yummy, Jodi! I struggle with breakfasts so will definitely give this a try. It reminds me of the B-fast sandwich at Starbucks that I love with the bacon and Gouda cheese – but this is a MUCH healthier version. 😍👍💕
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By Jill Kuhn on February 19, 2016 at 1:34 pm
Yum! I love it with bacon and Gouda too. Haha Didn’t know Starbucks made it good to know. 😜
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By Jodi on February 19, 2016 at 2:32 pm
Wow, this looks really good – yummy – thanks Jodi! 🙂
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By spearfruit on February 19, 2016 at 2:35 pm
What’s not to like about this yummy breakfast sandwich? I’d eat it for lunch or dinner too! 😀
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By anotherfoodieblogger on February 19, 2016 at 4:05 pm
I agree!! 😜
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By Jodi on February 19, 2016 at 4:07 pm
Delicious ! love the avo and egg combo Jodi and my!! what a fantastic photograph! great job 🙂
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By debiriley on February 19, 2016 at 8:24 pm
Yum!!! I want this for breakfast in the morning!! And it’s healthy!!! Yay!! Hehe 😊😃❤️
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By Charlie O'Shields (doodlewash) on February 19, 2016 at 8:58 pm
I’ve never heard of eggs and avocados together. Sounds yummy. Looks yummy too!
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By Nancy on February 19, 2016 at 11:00 pm
Dang!! I sure wish I had an avocado right about now!
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By beverlydyer on February 20, 2016 at 8:52 am
I’ve made egg sandwiches with tomatoes and spinach before, but I’ve never thought of using an avocado! Looks delicious, so I’m going to try this one!
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By Ann Coleman on February 20, 2016 at 9:23 am
That sounds good too!!!
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By Jodi on February 20, 2016 at 9:27 am
I’ve been thinking of this (a bit obsessively) ever since I saw you post it. I wish I had avocado.
I may have to acquire an avocado today.
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By LaNae on February 20, 2016 at 2:10 pm
Wow thats a beautiful sandwich! I love anything with avocados…add a fried egg-yes!
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By Cathe on February 21, 2016 at 11:43 am
😝
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By Jodi on February 21, 2016 at 11:55 am
I bought an avocado specially after reading this last week. I never bought one before! I may have to include bacon as well as the avocado. Can’t wait to give it a try 🙂
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By Suzy Shipman on February 27, 2016 at 6:42 am
Oh how wonderful! Be sure it is fully ripe before you use it or you may be disappointed. It needs to be soft to the touch. If you eat it too green and hard, it will not taste good, and too ripe it will get brown. They are a bit tempermental to get “just right, but when you do, they are heavenly! They should be firm enough to slice without smooshing, yet you could spread like butter if you had to. 🙂 They are buttery and delicious when ripe. Good luck Suzy!
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By Jodi on February 27, 2016 at 3:05 pm