I didn’t used to be a big fan of breakfast, but I am beginning to enjoy it more and more.
One of my favorite new hot, healthy, protein and vitamin-rich go-to’s is this yummy breakfast sandwich.
A protein-rich fried egg topped with fresh and juicy, red-ripe Campari tomatoes and slices of nutrient-dense avocado sandwiched between a whole wheat English muffin is just the way to start my day.
When I don’t have ripe avocados, I love to use a slice of smoked gouda cheese or some crispy bacon. Not nearly as healthy, but oh so yummy!
I’m already looking forward to my next breakfast! How about you?
Healthy Egg and Avocado Breakfast Sandwich
Ingredients:
- I large egg
- 1 Campari tomato
- 1/2 avocado
- 1 whole wheat English muffin
- butter, salt & pepper to taste
While English muffin is toasting, fry egg to your liking – sunny side up, over easy, over hard (my personal preference). Add salt and pepper to taste. Place egg on lightly buttered toasted English muffin, top with slices of tomato and avocado. Smoosh together, cut in half, and ENJOY!
Remember what we were always told as children….
Breakfast is the most important meal of the day, so here’s to breakfast!
Cheers & Hugs,
Jodi
the creative life in between 