organic

Old-Fashioned Beef Stew

/ Jodi / 38 Comments

Old-Fashioned Beef Stew.

The weather has turned blustery here, and we are “turkeyed” out from Thanksgiving, so the other day, I made a comforting pot of bubbling, thick, hearty, old-fashioned beef stew.

I finally made a trip to a local pantry I’ve been longing to visit in the quaint town of Zelienople, PA (not far from Mars) – Penn Pantry, where I purchased some local, organic grass-fed beef (amongst many other wonderful treasures) that seemed to be made just for stewing.

I also had an abundance of fresh vegetables from my latest Misfit Market shipment that I knew would work perfectly in a stew – potatoes in sweet, red and white, carrots, parsnips, and onions.

So a stewing I did, and oh how we enjoyed!

Here is how I made ours.  Shake it up with your favorite ingredients, but feel the warmth and comfort in this great classic recipe.

Old-Fashioned Beef Stew

Ingredients:

  • 1 lb. beef, trimmed and cut into one-inch cubes
  • 1/4 cup flour
  • 1 tsp. Lawry’s Seasoned Salt (or your favorite)
  • 1 tsp. coarsly ground black pepper
  • 3 Tbsp. olive oil
  • 3 Tbsp. red wine vinegar
  • 1 cup dry red wine
  • 3 1/2 cups beef broth
  • 2 Tbsp. tomato paste
  • 2 bay leaves
  • 1 tsp. fresh thyme leaves
  • 1 tsp. fresh rosemary, finely chopped
  • 1 tsp. fresh sage, finely minced
  • 1 large sweet onion, cut into chunks
  • 4 cups chopped potatoes, sweet potatoes, and/or parsnips
  • 1 cup chopped carrots
  • 1 cup chopped celery

Directions:

Combine flour, seasoned salt, and black pepper in a small bowl.  Add beef cubes, and toss to coat.

Heat oil in a large pot.  Add coated beef cubes and brown on all sides.

Remove beef from pot, and add vinegar and wine to oil and beef drippings in pot.  Stir and scrape browned bits from bottom of pan until all combined and boiling.  Add beef back in, followed by beef broth, tomato paste, bay leaves, thyme, rosemary, and sage.  Bring back to a boil, then reduce to simmer for about a half hour to an hour – until beef is tender.  (Timing will depend on the cut and quality of beef.)

Add onions, potatoes, carrots, and celery, and continue simmering until vegetables are tender and broth thickens – approximately one hour.

Ladle into bowls and serve with fresh, crusty bread to soak up every bit of gravy goodness to comfort your appetite and warm you from the inside out.

Enjoy!

Cheers & Hugs,
Jodi

 

 

A Shout Out for Sprouts!

/ Jodi / 37 Comments
broccoli-sprouts-mound

Freshly Sprouted Broccoli Sprouts

A Shout Out for Sprouts!

Are you a sprout lover?  I’ve always enjoyed them, but they are not always readily available in my local grocery stores.

I was reminded of them when I recently read Deep Run Roots: Stories & Recipes from My Corner of the South by Vivian Howard and blogged about how to make The Perfect Hard Boiled Egg.   Vivian recommends serving hard boiled eggs for breakfast on a bed of fresh sprouts (broccoli for her).  I didn’t have any fresh sprouts the day I made my “perfect” hard boiled eggs, so I put mine on canned bean sprouts (which was NOT a good choice by the way).

green-pea-sprouts-mound

Freshly Sprouted Green Pea Sprouts

So wasn’t I surprised when a new blog follower here at The Creative Life In Between, RCollab, commented on one of my posts, which made me curious about their blog, and the first post I saw from them was called DIY:  Sprouting Sprouts!  It was as if the blogging gods sent me a gift of inspiration.  Check out their blog for the complete, easy instructions.

RCollab is an abbreviation for Our Collab or Our Collaboration where Colleen and Raphy, a sweet young couple, share their passion and adventures.

sprouts-day-1

Sprouting Seeds Day 1: 1 Quart Mason Jars and Cheese Cloth

Did you know there are many health benefits of eating sprouts?  The impressive list includes the ability to improve digestion, boost metabolism, increase enzymatic activity throughout the body, prevent anemia, help with weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves.*  That’s quite a list – eh?

Additionally, sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium.*

broccoli-sprouts-in-jar

Broccoli Sprouts Day 6

So I was excited to find a sampler pack of certified organic non-GMO sprouting seeds from The Sprout House. It contains a dozen 2-ounce packages consisting of Alfalfa, French Lentil, Kamut, Mung, Daikon Radish, Clover, Green Pea, Garbanzo, Adzuki, Broccoli, Hard Wheat, Black Sunflower, and Green Lentil sprouting seeds.

My first try was the broccoli and green pea, and I love them both.  It was so easy to do, and the price is so right!  I am currently soaking the alfalfa and lentil seeds and can’t wait to try them.

chicken-breast-sandwich-on-jewish-rye-with-broccoli-sprouts

Chicken Breast on Rye with Broccoli Sprouts

When our youngest son came over on Saturday to help my husband with a project he is working on – an art/photography studio for ME in our home (woohoo!) – I made us some yummy grilled chicken breast sandwiches with muenster cheese, fresh broccoli sprouts, romaine lettuce, tomato slices, and a smidge of Dijon Mustard on rye bread!  They were delish!

Sprouts are not only great to add crunch and flavor and nutrients to sandwiches, they are delicious in salads, in wraps, with hard boiled eggs and to just eat plain!

sprout-house-sprouts

Sprout House Assorted Organic Sprouting Seed Sampler

If you want to give them a try, here is a link to where I ordered them:  Sprout House Assorted Organic Sprouting Seed Sampler.   There are simple directions right on the bag similar to RCollab’s instructions.

How do you like to eat sprouts?  Which ones are your favorites?  Can’t wait to hear!

Happy Sprouting!

Cheers & Hugs,
Jodi

*Organic Facts.net