Cauliflower Crust Spinach & Feta White Pizza

Cauliflower Crust Spinach & Feta White Pizza.

I love pizza!

But I’ve been trying to avoid it in an attempt to lose some weight.

I also adore cauliflower, so I finally jumped on the cauliflower crust bandwagon, and O M Geee!  It is awesome!

Have you tried yet?

I did some reading on it before trying and found an important tip that causes many people to be unsuccessful and create a soggy crust…   It is super important to squeeze the water out of the cauliflower rice.  I got almost a whole cup of water out of my large head of cauliflower rice, and the crust turned out so nice and so delish!

I made this last weekend when the family came over for Father’s Day brunch.  It is quite healthy and low fat/calorie.  I used fat-free mozzarella cheese, fresh sauteed spinach and crumbled feta for my toppings.  YUM!

Here is how I made it.  Would love to hear your thoughts if you try it and/or your tips if you’ve made it other ways.

I loved it hot and also loved it cold the next day for lunch at work.  (Though I am one of those crazy peeps who loves everything cold as well!)

Cauliflower Crust Spinach & Feta White Pizza

Ingredients:

Crust:

  • 1 large head cauliflower
  • 2 eggs
  • 1 cup shredded fat-free mozzarella cheese
  • 1/2 tsp dried oregano
  • salt and pepper to taste

Topping:

  • 1 lb fresh baby spinach
  • 2 cloves garlic
  • 1 cup shredded fat-free mozzarella cheese
  • 6 oz. feta cheese
  • olive oil
  • salt and pepper to taste

Directions:

Preheat oven to 450 degrees F.

Cut cauliflower into florets and “rice” in food processor in batches.  Place in microwave-safe glass bowl with lid and cook for 8 minutes on high.  Allow to cool slightly and place cooked riced cauliflower in 3-4 even batches at a time in a dry tea-towel.  Roll up and squeeze water out of the riced cauliflower.  Squeeze hard and get as much out as you can.  This is an important step in creating a crust that will not be soggy.  You may get up to a total of a cup of liquid out.

Add eggs, cheese and seasonings to cauliflower and blend well using your hands.  Place on a parchment-lined baking stone, and pat into a crust.  Bake for about 15 minutes until golden brown.

While crust is baking, saute minced garlic in about a tablespoon of olive oil until soft and fragrant.  Add fresh baby spinach and cook until just wilted.  It only takes a minute or two.  Remove from heat and set aside..

When crust comes out of the oven, top it with the shredded mozzarella followed by sauteed spinach and then topped evenly with crumbled feta and seasoned with salt and pepper.

Place back in oven for about 10 more minutes.  Tastes wonderful hot (and cold!)

You can also add other favorite toppings like sun-dried tomatoes, roasted red peppers, grilled chicken – the possibilities are as endless as your personal palate!  

Enjoy!

Cheers & Hugs,
Jodi

 

Quick & Easy Egg Roll Lettuce Wraps

Egg Roll Lettuce Wraps.

I am so excited to share this recipe!

A friend on Facebook recently shared a recipe for a Sausage Egg Roll Bowl that had me so intrigued…

and so hungry….

that i couldn’t wait to try.

All the yummy ingredients of an egg roll without the deep fried wrapper in a bowl sounded divine!

But then I thought……  how about wrapping it in crisp Romaine lettuce leaves and making it into yummy, healthy, quick, and easy Egg Roll Lettuce Wraps?!

What I loved, and I think you will too, is how FAST and EASY this recipe is – especially for how DELICIOUS it is!

This is definitely a 20-minute meal from start to finish.  Who isn’t looking for one of these a few times a week?!

And there are so many possibilities for changing it up…  switch out chicken or turkey sausage for the pork sausage…  add raisins or craisins….  add walnuts or slivered almonds…  add chopped sweet red peppers or crisp celery or mushrooms…

I think the key ingredients to this recipe are the soy sauce (low-sodium!) and the sesame oil (I used Trader Joe’s Toasted Sesame Oil).

I am a salt LOVER, but I only buy low-sodium soy sauce (believe it or not).  If you want the full flavor of soy sauce without all the sodium, you will love low-sodium soy sauce.  In fact – you can add more flavor!  You can always add a dash of salt later if you really think it needs, but you can never take away too much of a salty flavor.

Here is the recipe as I slightly tweaked and made into a wrap!

I hope you will try, and I hope you love as much as I did!

Quick & Easy Egg Roll Lettuce Wraps

Ingredients1 lb bulk sausage (pork, chicken, turkey)

  • 1 14-oz bag Fresh Express Cole Slaw Shredded Cabbage & Carrots Mix
  • 4 cloves garlic, minced
  • 1 tsp ground ginger
  • 1-2 Tbsp. low-sodium soy sauce
  • 1/3 cup chopped green onions
  • 1 Tbsp sesame oil
  • 1 bunch fresh Romaine Lettuce

Directions

Cook sausage in a large stir-fry skillet over medium-high heat, stirring often to crumble, until fully cooked.

Add cabbage mix, garlic, ginger, and soy sauce.  Cook for 3-4 minutes until cabbage has softened a bit.

Remove from heat and top with green onions and drizzle with sesame oil.  Stir to combine.

Serve over a bed of fresh romaine leaves or scoop into leaves to serve.

Enjoy!

Cheers & Hugs,
Jodi