Don’t you just love a “good” hug?!
A hug where the other person grabs and squeezes and embraces and holds on tight?
I always try to make it my thing to be the last to let go; and it is funny how sometimes I get into holding on battles with some of my friends and family who take me up on the challenge, and we keep hanging on and laughing and squeezing and hugging.
It’s just the best!
Did you know the average length of a hug between two people is three seconds?
But researchers have discovered when a hug lasts 20 seconds, there is a therapeutic effect on the body and mind.*
The reason is that a sincere hug produces a hormone called oxytocin, also known as the “love hormone.” Oxytocin has a calming effect on the body and mind and can help us relax, feel safe and calm our fears and anxiety.
The best part is… this wonderful gift (a simple hug) can be offered free of charge every time we have a person in our arms.
Isn’t that empowering?
Doesn’t it give you hope in kindness and love and goodness and grace in our world (especially amidst crazy things happening like the awful Paris attacks yesterday) that you have something you can give at any given time to any person you choose right now that can make them feel better?
Not only are hugs a great gift, we all NEED them. It has been said:
“We need 4 hugs a day for survival,
8 hugs a day for maintenance,
and 12 hugs a day for growth.”
So we better get busy!
Give somebody a bear hug today.
Cheers & Hugs,
Jodi
I’m giving a big bear hug to all the families in Paris who have lost a loved one. 😥 May they RIP.
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Beautiful. Peace and hugs to you Jodi.
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Great advice!!!!
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I’VE GOT THE BEAR PART COVERED…..321LB
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And you give great hugs! Xo
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So true…genuine human contact bridges many divides. (K)
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Best post ever. Thank you. Reblogging!! 💜
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Awh! Thanks Sweet Laura! Bear Hugs to you until I can do in person! ❤
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Reblogged this on Create art everyday and commented:
Trying to make sense of what happened yesterday…..there is no sense. But there is always ART. And LOVE. And HUGGING. Thanking my friend Jodi for this wonderful and timely post. ❤
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Thank you my sweet. When I thought about the post the other day, I had the words, then yesterday late afternoon, I decided to draw and paint the bears, then the Paris attack happened, and it all seemed to fall together. Fate? Coincidence? The Spirit of the Universe? Not sure – but makes you wonder! XXOOOOO
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It sure does make you wonder. ❤ ((((Jodi))))
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There’s not much that beats a timely hug. 🙂
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so true! Hugs Kathy!
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Hugs to you Jodi, thank you for your post today.
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Hugs back my friend! Big tight bear hugs!
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Every time I greet my kids, every time we part: we hug. We always have, we always will.
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Same here buddy. Same here! Always. Hugs to you and your family.
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Love, hugs and blessings … ME
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Back at you ME 🙂
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The world would indeed be a better place if people hugged more and fought less. 💕
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how can we make it happen Teresa?! I guess one hug at a time – right? Let’s give at least one extra one to someone who needs it every chance we can. 🙂
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Yes! Love and hugs will go a long way towards world peace. 💕
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Another beautiful post Jodi !
I am a “hugger” of the people I love , and yes it is true , it can make you feel instantly better , and I ask for them too 😉
“Turtle Hugs”
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from one hugger to another! 🙂
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Great post, Jodi. I’m always surprised when I find someone who doesn’t care for hugs. I love hugs and I give them all the time, even with people I’ve not known long. And you’re right, the longer the hug the better the feeling. I know some guys who believe it’s a thing for women only and I always think about how much they’re missing. I always kisses and hugged my Dad and never think twice about hugging men today. Maybe it’s what you’ve been used to your whole life, I’m not sure. I’m just glad it’s always been a part of mine.
Great card..:)
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I know – right George? Isn’t it hard to fathom?! I love when men hug men! That is one of the manliest things in my book! And always makes a man endearing to me. Hugs all around buddy!
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((HUG)) Jodi! Because I agree, hugs are just the best!!
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Hugs back PJ! A Big Tight Bear Hug!
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((Thank you!))
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Oh yes, hugs are the best, so safe and secure to have that embrace. Thank you for such a wonderful reminder Jodi. May all hugs be more than 3 seconds long!
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thanks Cathe! I made sure of it today with everyone I hugged! 🙂
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Beautiful sentiment for this crazy world. A world that definitely needs more hugs! ❤️❤️
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Let’s make sure at least we give them to everyone we can – k Charlie O?! And tight bear hugs like we mean it! 🙂
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Are they any other kinds?! 😉👍🏻 Anything less isn’t a hug at all!
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Enjoyed your post today my friend! LOve your hugging bears art! ❤️ I think life is more BEARable with hugs! xo 💖💖💖
Love your new photo of you too! 💜
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Awh! Thanks Jilly! Hope you are doing well today and giving and receiving some good hugs. And you cutie – noticed my new profile photo – haha! I try to keep it real and updated. LOL!
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I grew up in a non-hugging family but as we’ve aged, we’ve started hugging. Close, caring and warm ~ it just feels right.
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My bff did also, and it took a while for me to get her to feel comfortable with a good hug, but she now does – and it’s awesome – gave her two today! 🙂 I’m glad you’ve learned to love them too.
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yes hugging sure does seem like therapy!! 🙂
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Hugs are the best!
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Aww Jodi this is one of my favorite blog posts of yours! I love your card and the message about hugs. There is nothing like a big ole bear hug 🙂
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thank you so much Ginger! I appreciate your comment and glad you liked. virtual bear hugs to you! 🙂
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Bear hug back at you my friend 🙂
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