broccoli

Lightened Up Vinaigrette Broccoli Salad

/ Jodi / 37 Comments

Lightened Up Vinaigrette Broccoli Salad.

I love broccoli  – cooked or raw.
And I love broccoli salad.

The traditional version has a creamy mayonnaise-based dressing, and it is delicious!

But I was looking for a way to “lighten it up” a bit when making dinner one day this week, so I tried it with a vinaigrette dressing instead.

And it is DELISH too!

It is lighter and fresher tasting, and it is about half the calories of the traditional version!

This really is a nice twist on a classic that is healthier and just as yummy.

Here is how I made it.

Lightened Up Vinaigrette Broccoli Salad

Ingredients:

  • 4 cups fresh fresh broccoli florets, cut into bite-sized pieces
  • 1/4 thinly sliced, chopped sweet onion
  • 1/2 large sweet red pepper, thinly sliced and cut into bite-sized pieces
  • 1/3 cup golden raisins
  • 1/4 cup raw sliced almonds
  • 1/4 cup shredded cheddar cheese
  • 3 slices bacon, diced and cooked
  • Vinaigrette:
    • 2 Tbsp apple cider (or your favorite – red wine, white, etc.) vinegar
    • 2 Tbsp sugar
    • 2 Tbsp olive oil
    • 1 tsp salt
    • 2 Tbsp freshly ground pepper

Directions:  Combine first seven ingredients in large bowl.  Whisk together vinaigrette ingredients in a small bowl.  Pour over salad and toss to coat well.  Refrigerate for several hours before serving.

Enjoy!

Cheers & Hugs,
Jodi

Zucchini & Broccoli Galette

/ Jodi / 39 Comments

Zucchini and Broccoli Galette.

So you know yesterday was #SneakSomeZucchiniIntoYourNeighborsPorchDay – right?

Of course you did!

So after picking three zucchinis from our garden, I snuck one to our neighbor on the right…

and one to our neighbor on the left.

Then I decided to use the third zucchini to make a revised version of Jenna from the Painted Apron’s recipe for Zucchini Galette.

Fresh zucchini, broccoli, caramelized onions, roasted garlic, and freshly grated Parmesan cheese all wrapped up in a golden, flaky crust……..

is surely a glorious way to celebrate this zucchini lover’s day!

How did you celebrate?

Zucchini & Broccoli Galette

Ingredients:

  • 1 medium zucchini, sliced
  • 1 sweet onion, sliced
  • 2 Tbsp butter, divided
  • 1 Tbsp olive oil
  • 2 cups fresh broccoli florets
  • 1 tube Pillsbury Crescent rolls
  • 1 head of garlic, roasted*
  • 4 oz freshly grated Parmesan cheese
  • 1 egg, beaten
  • Salt and Pepper

Lay zucchini slices out on a paper towel and sprinkle with salt.  Let sit for 15-30 minutes.  Pat dry, then turn over and repeat on new dry towels.  This will help remove some of the excess water that naturally occurs during cooking of zucchini.

Caramelize sliced onion by cooking over medium-high heat in 1 Tbsp butter and 1 Tbsp olive oil for 10-15 minutes, stirring occasionally, until soft and brown.  Add broccoli and  the other 1 Tbsp butter, and cook for 5 more minutes.  Lay out crescent roll triangles in a circle on a baking stone or baking sheet, pressing together and flattening with rolling pin. Squeeze out roasted garlic and spread over dough, leaving a 1 inch border.  Sprinkle with 1/3 of the cheese.  Top with 1/2 of onion and broccoli mixture and half of zucchini.  Repeat layers.  Top with cheese.  Fold dough up and over filling around the edge. Brush dough with an egg wash and bake at 375 degrees F for approximately 30 minutes or until golden and melted.  Cut into 6 wedges to serve.

*Roasted Garlic:  Cut top off top of garlic head exposing the cloves.  Place on a piece of foil and drizzle with olive oil.  Wrap up and bake at 400 degrees F for approximately 1 hour.  This can be done ahead of time and refrigerated.

Enjoy!

Cheers & Hugs,
Jodi

Broccoli Slaw with Vinaigrette Dressing

/ Jodi / 32 Comments

broccoli-slaw-with-viniagrette-dressing-1

Broccoli Slaw with Vinaigrette Dressing.

YUM!  Another wonderful way to enjoy one of my favorite vegetables!

Hubby said we are going to turn into broccoli this week!  We’ve had broccoli sprouts, steamed broccoli and broccoli slaw over the past few days.  I think I could eat it every day.

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This recipe is so easy – especially if you buy the pre-packaged broccoli slaw mix Green Giant makes.

Have you tried it yet?  What do you like to mix into your slaw?

Here’s how I made it:

Broccoli Slaw with Vinaigrette Dressing

Ingredients:broccoli-slaw-with-viniagrette-dressing-1

  • 1 12-oz bag Broccoli Slaw Mix or 6 cups shredded broccoli stems, shredded carrots, and shredded red cabbage
  • Dressing
    • 1/3 cup vegetable oil
    • 1/4 cup cider vinegar
    • 2 Tbsp sugar
    • 1 tsp seasoned salt
    • 1/2 tsp dill weed
    • 1/2 tsp celery seed
  • Optional Add-ins
    • 1/4 cup chopped green onions
    • Sunflower seeds
    • Soy nuts
    • Craisins (dried cranberries) or golden raisins
    • Broccoli sprouts

Directions:

Whisk dressing ingredients in a small bowl.

Empty broccoli slaw mix into large bowl.  Drizzle dressing over top and mix thoroughly to combine.  Add any optional add-ins you like.  Refrigerate at least one hour before serving to allow flavors to meld.

Enjoy!

Cheers & Hugs,
Jodi

A Shout Out for Sprouts!

/ Jodi / 37 Comments
broccoli-sprouts-mound

Freshly Sprouted Broccoli Sprouts

A Shout Out for Sprouts!

Are you a sprout lover?  I’ve always enjoyed them, but they are not always readily available in my local grocery stores.

I was reminded of them when I recently read Deep Run Roots: Stories & Recipes from My Corner of the South by Vivian Howard and blogged about how to make The Perfect Hard Boiled Egg.   Vivian recommends serving hard boiled eggs for breakfast on a bed of fresh sprouts (broccoli for her).  I didn’t have any fresh sprouts the day I made my “perfect” hard boiled eggs, so I put mine on canned bean sprouts (which was NOT a good choice by the way).

green-pea-sprouts-mound

Freshly Sprouted Green Pea Sprouts

So wasn’t I surprised when a new blog follower here at The Creative Life In Between, RCollab, commented on one of my posts, which made me curious about their blog, and the first post I saw from them was called DIY:  Sprouting Sprouts!  It was as if the blogging gods sent me a gift of inspiration.  Check out their blog for the complete, easy instructions.

RCollab is an abbreviation for Our Collab or Our Collaboration where Colleen and Raphy, a sweet young couple, share their passion and adventures.

sprouts-day-1

Sprouting Seeds Day 1: 1 Quart Mason Jars and Cheese Cloth

Did you know there are many health benefits of eating sprouts?  The impressive list includes the ability to improve digestion, boost metabolism, increase enzymatic activity throughout the body, prevent anemia, help with weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves.*  That’s quite a list – eh?

Additionally, sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium.*

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Broccoli Sprouts Day 6

So I was excited to find a sampler pack of certified organic non-GMO sprouting seeds from The Sprout House. It contains a dozen 2-ounce packages consisting of Alfalfa, French Lentil, Kamut, Mung, Daikon Radish, Clover, Green Pea, Garbanzo, Adzuki, Broccoli, Hard Wheat, Black Sunflower, and Green Lentil sprouting seeds.

My first try was the broccoli and green pea, and I love them both.  It was so easy to do, and the price is so right!  I am currently soaking the alfalfa and lentil seeds and can’t wait to try them.

chicken-breast-sandwich-on-jewish-rye-with-broccoli-sprouts

Chicken Breast on Rye with Broccoli Sprouts

When our youngest son came over on Saturday to help my husband with a project he is working on – an art/photography studio for ME in our home (woohoo!) – I made us some yummy grilled chicken breast sandwiches with muenster cheese, fresh broccoli sprouts, romaine lettuce, tomato slices, and a smidge of Dijon Mustard on rye bread!  They were delish!

Sprouts are not only great to add crunch and flavor and nutrients to sandwiches, they are delicious in salads, in wraps, with hard boiled eggs and to just eat plain!

sprout-house-sprouts

Sprout House Assorted Organic Sprouting Seed Sampler

If you want to give them a try, here is a link to where I ordered them:  Sprout House Assorted Organic Sprouting Seed Sampler.   There are simple directions right on the bag similar to RCollab’s instructions.

How do you like to eat sprouts?  Which ones are your favorites?  Can’t wait to hear!

Happy Sprouting!

Cheers & Hugs,
Jodi

*Organic Facts.net

Quick & Easy Chicken Broccoli Stir Fry

/ Jodi / 29 Comments

quick-and-easy-chicken-broccoli-stir-fry-1

Quick & Easy Chicken Broccoli Stir Fry

What a lovely treat it was to make for dinner earlier this week after all of the rich party foods of the holidays.

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After prime rib and tenderloin and rich macaroni and cheese casseroles and haluski and snacks and cookies for Christmas Eve and Christmas Day, followed by the generous bereavement food gifts, the New Year’s Eve snacks and New Year’s Day kielbasa and sauerkraut, it was wonderful to make a clean, quick and simple winner winner chicken and broccoli stir fry dinner with whole wheat pasta.

quick-and-easy-chicken-broccoli-stir-fry-3

This is so simple and so delicious, it is a perfect go-to staple for a weeknight dinner.  I’ll bet it would be great with shrimp too for a change up, but I was really in the mood for chicken.  Chicken is the one protein I actually crave.

Here is the recipe as I adapted slightly from what I found at Damn Delicious.  Hope you will enjoy as much as we did.

Quick & Easy Chicken Broccoli Stir Fry

Ingredients:quick-and-easy-chicken-broccoli-stir-fry-1

  • 2 lbs. boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1 lb whole wheat spaghetti
  • 1 lb broccoli, cut into florets
  • 1 Tbsp. olive oil
  • 1 Tbsp. sesame seeds
  • Sauce:
    • 1/4 cup reduced sodium soy sauce
    • 2 Tbsp.  oyster sauce
    • 1 Tbsp. packed brown sugar
    • 1 tsp. ground ginger
    • 2 cloves garlic, minced
    • 1 Tbsp. sesame oil
    • 1 Tbsp. Sriracha Hot Sauce (more or less for your taste)

Directions:

In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, ginger, garlic, sesame oil and Sriracha; set aside.   Reserve 2 tablespoons.

In a medium bowl, combine reserved 2 tablespoons sauce and chicken; set aside to marinade.  This can be done several hours ahead to tenderize and flavor chicken.

Cook pasta according to package instructions.   In the last 2 minutes of cooking time, add broccoli.  Rinse and drain well.

While pasta is cooking, heat olive oil in a large skillet,  add chicken, and cook until golden, about 4-5 minutes. Stir in pasta, broccoli and remaining sauce until heated through and coated, about 2 minutes.

Serve immediately, garnished with sesame seeds.

Cheers & Hugs,
Jodi