lunch

Easy Sausage & Vegetable Quiche

/ Jodi / 41 Comments

 

Easy Sausage and Vegetable Quiche.

For those days when you want a hearty, substantial supper, but don’t feel like putting a lot of time and effort into it, this simple recipe is just the ticket.

It’s full of protein and veggies and could really be eaten for breakfast, lunch or dinner!

The secret to it being easy is in the fact that you don’t have to prepare a crust.  You simply use a little bit of baking mix (like Biquick) to create an almost crust-like texture.

And the options are limitless for what you can put in for your protein and veggies.  Exchange the sausage for bacon or chicken or turkey or ground beef.   You could even leave the meat out and just add more veggies.  Throw in any favorite vegetables you have in your fridge – mushrooms, asparagus, cauliflower, spinach, kale, tomatoes…..  And use any kind of cheese you love.  Exchange the cheddar for Swiss or muenster or provolone or mozzarella or even blue cheese or feta.

You get the idea…  right?  Toss in whatever you like, and you can have a wide variety of quick and easy meals.

I was recently reminded of this recipe when I came across a version of it at The Speckled Pumpkin.  It reminded me of years ago making all of those “impossible” pies….  Impossible Cheeseburger Pie, Impossible Taco Pie, Impossible Lasagna Pie, Impossible Tuna Pie….  Anybody else remember the Impossible Pie craze?  I may be back in the mood for these!

Serve it with a salad or side of roasted potatoes or even some chunky applesauce.

Here is how I made mine for our Sunday Supper last night.

Easy Sausage and Vegetable Quiche

Ingredients:

  • 1 lb pork sausage, cooked and crumbled
  • 1/2 medium sweet onion, chopped
  • 1 red pepper, chopped
  • 1 1/2 cups chopped fresh broccoli
  • 1 cup shredded cheddar cheese
  • 4 eggs
  • 2 cups milk
  • 1 cup Bisquick baking mix (or your favorite)

Directions:

Preheat oven to 400 degrees F.

Put sausage in bottom of stoneware deep dish baker or your favorite 2-quart round casserole dish or deep dish pie pan.  Top with chopped onions, pepper, broccoli, and cheese.

In a medium bowl, beat the eggs, milk and baking mix with a wire whisk until well blended.  Pour over sausage, veggies and cheese.

Bake for approximately 40 minutes until knife inserted in center comes out clean. 

Enjoy!

Cheers & Hugs,
Jodi

 

 

Turkey Cranberry Quesadilla

/ Jodi / 43 Comments

Turkey Cranberry Quesadilla.

Today is December 9th.
Hopefully your leftover turkey and cranberry sauce is long gone from Thanksgiving.

But Christmas is right around the corner.
And more turkeys will be on the menu.

This Turkey Cranberry Quesadilla is so so delicious, it is worth roasting a turkey for!

Remember the Cranberry Jalapeno Holiday Dip recipe I shared that I made for Thanksgiving?

Turns out – it is an AMAAAZZZING sandwich spread and Quesadilla Filling!

With the last of our turkey, a generous slathering of Cranberry Jalapeno Holiday Dip, and some shredded cheddar cheese, I made this Turkey Cranberry Quesadilla last week that I am still “jonesing” for right now.

It is pretty hard to beat any type of protein (turkey, chicken, beef, pork) topped with some veggies or fruit and cheese, pressed between a couple of tortillas and toasted up crisp on the outside, but warm and gooey on the inside.

Here is how I made my Turkey Cranberry Quesadilla.

Turkey Cranberry Quesadilla

Ingredients1/2 cup chopped or shredded cooked turkey

Directions

Heat a large cast iron skillet over medium-high heat.  Butter one side of each tortilla.  Place one tortilla on skillet.  Top with Cranberry Jalapeno Holiday Dip, turkey and cheese, followed by remaining tortilla.  Top with cast iron press and grill for 2-3 minutes.  Flip tortilla and grill for an additional minute.

Cut into wedges to serve.

Enjoy!

Cheers & Hugs,
Jodi

Herb and Garlic Roasted Spaghetti Squash

/ Jodi / 50 Comments

Herb and Garlic Roasted Spaghetti Squash.

Simple.
Healthy.
Amazingly Delicious!

I thought I was going to make something a bit more extravagant when I decided to roast some spaghetti squash by simply drizzling with olive oil, sprinkling with coarse ground pepper and salt, and topping with some garlic cloves and fresh herbs.

But when it came out of the oven looking like this….

And I took a teensy taste when scraping the flesh with a fork….

I ended up eating an entire half for my lunch!

I adore spaghetti squash, and have made it a number of ways that I’ve shared here:

Four Cheese Garlic Spaghetti Squash

Parmesan Garlic Roasted Spaghetti Squash

Italian Spaghetti Squash

But this super simple, quick and easy way is my new fave…..   at least for today!

Here is how I made it:

Herb & Garlic Roasted Spaghetti Squash

Ingredients:

  • 1 Spaghetti Squash
  • Extra Virgin Olive Oil
  • 4-6 cloves garlic
  • Salt & Pepper
  • Fresh Herbs

Directions:

Preheat oven to 400 degrees F.

Cut spaghetti squash in half, and scoop out seeds.  Place in cast iron skillet.  Drizzle liberally with extra virgin olive oil, toss garlic cloves and fresh herbs on top (I used fresh parsley and rosemary), and sprinkle liberally with fresh ground pepper and salt.

Roast for 45-55 minutes.

Remove from oven, and scrape flesh with fork to create spaghetti.  Serve immediately.

Enjoy!

Cheers & Hugs,
Jodi

 

Old-Fashioned Tomato Pie

/ Jodi / 53 Comments

Old-Fashioned Tomato Pie.

Looking for something to do with the abundance of fresh, juicy, sweet, beautiful tomatoes in your garden or available this time of year?

How about an old-fashioned tomato pie?!

It’s like a deep dish pizza  in an old-fashioned crust….

Layers of tomatoes, onions, garlic, basil and parsley… topped with cheesy yumminess.

Make one, and enjoy it hot, warm, room temperature, or even cold.  It is a wonderful treat to celebrate the end of summer’s bounty and the delight of vine-ripened tomatoes.

Old-Fashioned Tomato Pie

Ingredients

  • Single Pie Crust
    • 1 cup flour
    • 1/3 cup Crisco shortening
    • Dash of salt (6 shakes)
    • 1/3 cup cold water
  • Filling
    • 2-3 lbs tomatoes, thinly sliced (I used a variety of red and yellow heirloom tomatoes)
    • 1 sweet onion, coarsely chopped
    • 3 cloves garlic, chopped
    • 2 Tbsp olive oil
    • 1/2 cup chopped fresh basil and parsley
    • salt and pepper to taste
    • 1/2 cup freshly shredded Parmigiano Reggiano cheese
    • 1/2 cup freshly shredded Gruyere cheese
    • 1/8-1/4 cup cup mayonnaise

Directions

Preheat oven to 425 degrees F.

Prepare pie crust by blending flour, shortening and salt with a pastry blender to create coarse crumbs.  Add cold water, and mix until just combined.   Do not overwork (this is the secret to flaky pie crust).  Roll out dough on floured surface and line a 9″ pie plate with dough – folding overhanging dough under itself along rim to create rustic edge.

Line piecrust with aluminum foil and fill with dried beans (or pie weights) to keep crust in place.  Bake for 20 mins.  Cool completely.

To prepare filling, place thinly sliced tomatoes on paper towels, and sprinkle with salt.  Let stand 10 mins.  Pat dry with another layer of paper towels.

While tomatoes are resting, saute onion and garlic, sprinkled with salt and pepper, in olive oil for 3-4 minutes until tender.

Layer tomatoes, then onion/garlic mixture, and a sprinkle of freshly chopped herbs into pie crust.  Continue layering until all tomatoes, onions, and herbs are used.

Combine shredded cheese and mayonnaise.  Spread over top of tomato pie.

Bake at 350 degrees F for 30 minutes or until lightly browned, shielding edges with foil or pie shield (the GREATEST invention ever for pie bakers!) to prevent excessive browning.

Serve hot, warm, or at room temperature, whichever you prefer. 

Enjoy!

Cheers & Hugs,
Jodi

Recipe adapted slightly from Myrecipes.com.

Pumpkin Chili

/ Jodi / 57 Comments

Pumpkin Chili.

Autumn is the season for all things pumpkin!  (Can I get an “Amen?”)

So when a friend recently mentioned pumpkin chili, I just knew I had to try it.

I found a recipe online and tweaked it a bit.

And Oh My Pumpkin Lovin’ Heart!!!!!

Not only is this pot of comfort delicious, it is healthy and nutritious!  It’s chock full of veggies and ground turkey and chicken.  Pumpkin is heart healthy with fiber, potassium, and vitamin C.  Tomatoes provide the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

A tub of this is being delivered today to a family near and dear to my heart who just welcomed a new baby (their second), along with some cornbread, so busy Mommy doesn’t have to worry.  Hoping big brother loves this as much as my granddaughter loved sampling all the ingredients that went into making this yesterday.

Give this yummy recipe a try, and let me know how you LOVE it.

Happy Pumpkin Season!

Pumpkin Chili

Ingredients

  • 1 lb ground turkey
  • 6 links (8 oz.) sweet apple with maple chicken sausage (or your fave), chopped
  • 1 sweet onion, chopped
  • 3 cloves garlic, minced
  • 1/3 cup chopped sweet red, orange, or yellow peppers
  • 2 16 oz. cans cannellini beans, drained and rinsed
  • 2 16 oz. cans pumpkin puree
  • 1 28 oz can crushed tomatoes
  • 1 16 oz can diced tomatoes
  • 2 cups chicken broth
  • 3 Tbsp. chili powder
  • 1 Tbsp. oregano
  • 1 tsp. cumin
  • 2 tsp. brown sugar
  • salt and pepper to taste
  • 4 Tbsp. olive oil

Garnishes (optional):  sour cream, shredded cheddar cheese, sliced green onions

Directions

In a large pot, heat 2 Tbsp. olive oil, and saute onion and garlic for 2 min.  Add peppers, and saute another 3-4 mins.  Remove from pot and reserve.

Add 2 more Tbsp. olive oil to pot, and brown ground turkey and chopped chicken sausage approx. 10 minutes.  Season with salt and pepper.

Add veggies back into pot, along with beans, pumpkin, tomatoes, chicken broth, and spices.  Stir well.

Lower heat, cover pot, and simmer for 1 1/2 – 2 hours, stirring occasionally.

To serve, garnish (if desired) with a dollop of sour cream, shredded cheddar cheese, and sliced green onions.

Enjoy!

Cheers & Hugs,
Jodi

Fresh Blueberry, Pistachio, & Edamame Salad with Goat Cheese

/ Jodi / 33 Comments

Fresh Blueberry, Pistachio, & Edamame Salad with Goat Cheese.

Summer is such a glorious time of fresh bounty.

Salads become meals made from fresh fruits and vegetables.  Like this yummy salad I made for lunch one day with some plump sweet and tart blueberries, crunchy pistachios, protein and fiber-rich edamame, and creamy crumbled goat cheese piled on a bed of greens.

All of this drizzled with a honey red wine vinaigrette is heaven in a bowl!

What is your favorite summer salad?  There are so many wonderful combinations and possibilities!

Fresh Blueberry, Pistachio, & Edamame Salad with Goat Cheese

Ingredients:

  • Mixed Greens (Kale, Arugula, Spinach Swiss Chard – any of your faves)
  • Fresh Blueberries
  • Pistachio Nuts, shelled
  • Edamame, shelled
  • Goat Cheese, crumbled
  • Green Onions, chopped (optional)
  • Red Wine Vinaigrette Dressing (homemade or your fave – this is how I make mine – it will make more than you need for one salad) 
    • 1/4 cup Red Wine Vinegar
    • 1/2 cup Olive Oil
    •  Tbsp Honey
    • Salt & Pepper

Directions:

In a bowl, place a handful of mixed greens.  Top with fresh blueberries, pistachios, edamame, goat cheese, and green onions (if desired).  Drizzle with Red Wine Vinaigrette Dressing.

Enjoy!

Cheers & Hugs,
Jodi

Red Quinoa Salad with Avocado, Black Beans & Corn

/ Jodi / 38 Comments

Red Quinoa Salad with Avocado, Black Beans, and Corn.

I love legumes, and I am really growing to love quinoa.  I recently tried this new salad for dinner that was so so delicious, filling, and healthy.

A one-cup serving of quinoa is packed with 9g proteins, 5g fiber, and 20g carbohydrate. Red quinoa is also rich in magnesium, manganese, copper, iron and phosphorous. It contains high quantities of lysine, an essential amino acid.

Legumes like black beans and edamame are also high in protein and fiber, and avocado is extremely nutrient dense.

To eat something that is so easy, so healthy, so pretty, and so delicious is a win-win in my book!

Are you a legume lover?  Quinoa connoisseur?  I’d love to hear your favorite ways to enjoy!

Red Quinoa Salad with Avocado, Black Beans & Corn

Ingredients:

  • 1 cup Red Quinoa, cooked in broth and cooled
  • 1 avocado, sliced
  • 1 15-oz can black beans, rinsed and drained
  • 1 cup corn, frozen, roasted, or fresh off cob
  • 1/4 cup Sweet Vidalia or Green Onion, chopped
  • 1/2 cup edamame (optional)
  • 1 lime, juiced
  • Cilantro, fresh chopped, to taste
  • 1 tsp. Red Wine Vinegar
  • 1 Tbsp. Olive Oil
  • Salt & Pepper
  • Cherry tomato (optional) for garnish

Directions

Cook quinoa, and set aside to cool.

Toss vegetables together gently.  Drizzle with lime juice, vinegar and oil.  Season with salt, pepper and cilantro.  Gently toss.

Spoon quinoa onto plate.  Top with a generous scoop of vegetable salad.  Garnish, as desired, with quartered cherry tomato.

Enjoy!

Cheers & Hugs,
Jodi

 

Easy Skinny Zucchini Pasta Caprese

/ Jodi / 36 Comments

Easy Skinny Zucchini Pasta Caprese.

I bought a few zucchini recently itching to use my Spiralizer again, and I created this super easy, wicked fast, uber healthy, gloriously delicious lunch that came together in 10 minutes.   Seriously!

I spiralized two small/medium zucchini to create the “pasta” and tossed them in a skilled with some minced garlic and a dash of red pepper flakes sizzling in olive oil.  After just a few minutes. I tossed in some chopped fresh basil, chopped campari tomatoes, and some grated Parmesan cheese.

After I poured it from the skillet to my bowl, I sprinkled it with some fresh black pepper and flaked sea salt.    That’s it!

And it was absolutely amazing!  You will seriously question if you are eating fresh pasta!   I can’t wait to make it again and again this summer when I am able to pick the fresh produce right from my yard.

Here’s the simple recipe I came up with:

Easy Skinny Zucchini Pasta Caprese

  • Servings: 1 as main course, 2 as side dish
  • Print

Ingredients:

  • 2 small/medium zucchini, spriral sliced
  • 1 Tbsp. olive oil
  • 2 cloves garlic, minced
  • Dash red pepper flakes
  • 3-4 Campari tomatoes, chopped
  • 1/3 cup chopped fresh basil
  • 1/3 cup freshly grated Parmesan cheese
  • Salt & Pepper to taste

Directions:

Spiralize zucchini.

Heat olive oil in stir fry skillet.  Add minced garlic and red pepper flakes.  After about a minute when oil begins to sizzle around garlic, add zucchini.  Cook for 3-4 minutes, tossing every minute or so.  Add chopped tomatoes, basil, and Parmesan.  Cook and toss for about 2 more minutes.

Pour into bowl or on plate.  Sprinkle with salt and pepper to taste.  Serve immediately.

Enjoy!

Cheers & Hugs,
Jodi

 

Yellow & Green Grilled Chicken Spring Mix Salad

/ Jodi / 50 Comments

yellow-and-green-spring-mix-salad-1

Yellow & Green Grilled Chicken & Spring Mix Salad.

They say it is important to balance colors in our diet.

yellow-and-green-spring-mix-grilled-chicken-salad-2

I love to make salads from whatever I can find in the fridge and pantry – especially at lunch time – when it is only me, and I can make it whatever way I want!

I often make a large batch of grilled chicken during the week so I can have leftovers for salads and snacks.

I love mixing veggies and proteins and fruits and nuts in a beautiful, colorful meal.

yellow-and-green-spring-mix-grilled-chicken-salad-3

This yellow and green salad just “happened.”  I had not planned it to be yellow and green, but when it ended it up that way, I marveled at it’s beauty as well as it’s deliciousness.

For this “springy” lunch time salad in the middle of February – when the temperatures in our part of the world have been more spring-like than wintry – I found myself topping a bed of Spring Mix greens with beautiful yellows.

Enjoying yellows and greens not only in my salad, but in the air here in Mars in this beautiful stretch of Spring in February.

Yellow & Green Grilled Chicken & Spring Mix Salad

Ingredients:

  • 2 cups mixed greens -Spring Mix
  • 1/4 cup sliced Vidalia sweet onion
  • 1/2 cup yellow cherry tomatoes, halved
  • 1/4 cup shredded cheddar cheese
  • Handful of golden raisins
  • 1 grilled chicken breast, sliced
  • Balsamic Viniagrette Dressing
  • Salt & Pepper to taste

Directions:

Place Spring Mix salad greens in large salad bowl.

Add onion, tomatoes, shredded cheese, golden raisins and chicken.  A handful of walnuts and/or pumpkin or sunflower seeds  would be great too!

Drizzle with Balsamic Viniagrette and a dash of salt and pepper.

Enjoy!

Cheers & Hugs,
Jodi

Creamy Cauliflower Soup

/ Jodi / 50 Comments

creamy-cauliflower-soup-4

Creamy Cauliflower Soup.

Does anything warm you up more wonderfully on cold winter days than a steamy, creamy bowl of soup?

I made this yummy creamy, cheesy cauliflower soup one day this past week, and we absolutely loved it.

creamy-cauliflower-soup-1

When hubby, who typically prefers to eat lunch out during the work week, asked for a serving to take for lunch the next day, I knew I had a real winner on hand!

creamy-cauliflower-soup-2

It is chock full of delicious vegetables simmered in broth and then creamed by adding an easy cheesy roux and blending a bit.  You could completely cream it if you like, but I like to cream about half and leave plenty of hearty chunks of the cauliflower, celery, carrots and sweet red peppers.

creamy-cauliflower-soup-3

Fresh thyme really adds a fabulous fragrance and taste, and hot sauce is a great way to kick it up just a bit!

Imagine serving this with some crusty french or chewy ciabatta bread to dunk in it or alongside a sandwich or salad.

Hope you’ll give it a try, and hope you enjoy it as much as we did!

Creamy Cauliflower Soup

Ingredients:creamy-cauliflower-soup-4

  • I head cauliflower, broken into florets (5-6 cups)
  • 1 cup finely chopped carrot
  • 1/2 cup chopped celery
  • 1/2 cup chopped sweet onion
  • 1/2 cup chopped sweet red pepper
  • 1 tsp freshly chopped thyme
  • 3 cups chicken broth (I made from water and 3 tsp. chicken base)
  • 3 Tbsp butter
  • 3 Tbsp flour
  • Dash of salt and pepper to taste
  • 2 cups half and half or milk
  • 1 cup freshly grated sharp cheddar cheese (do not use pre-grated)
  • 2 tsp Cholula Hot Sauce (or you can use Sriracha or your favorite or none)

Directions:

  • Combine all vegetables, thyme, and chicken broth in a large pot.  Cover and bring to a boil.  Reduce heat, and simmer for 15 minutes.
  • In a medium saucepan, melt butter, then add flour, salt and pepper to create a roux.  Whisk half and half in slowly.  Bring to a boil over medium-high heat.  Cook and continue whisking for 2 minutes until thickened and smooth.  Turn heat off and stir in shredded cheese until melted.  Add hot sauce (if desired).
  • Pour creamy cheese mixture into vegetables and broth.  Stir until completely combined.
  • Puree to desired consistency using Immersion Blender leaving chunks of vegetables, but creating a creamy texture.
  • Ladle into bowls to serve.  

Cheers & Hugs,
Jodi