Dinner

Pan Seared Lemon and Garlic Mahi Mahi

/ Jodi / 37 Comments

Pan Seared Lemon and Garlic Mahi Mahi.

I adooooore seafood!

When eating out, I will likely order seafood 80% of the time.

Chilean Sea Bass… Salmon…Lobster… Shrimp… Scallops…  Tuna…  Fish Sandwiches…  Fish and Chips… Fish Tacos!

And then there is Mahi Mahi!  Ohhhh  the light, mild, delicate flavor of heavenly deliciousness…..  no wonder you have to say it TWICE!

I don’t often cook seafood at home as Hubby is not nearly the fan that I am, but I snuck this yumminess in last night for dinner.  A couple of wonderful wild caught Mahi Mahi fillets pan seared with onions, garlic, thyme and lemon zest – this recipe is quick as a wink, healthy as all get out (did you know a 3-4 ounce serving of Mahi Mahi has 20 grams of protein, contains all the amino acides you need to survive, and is under 100 calories?!), and melts in your mouth better than butter!

Here is how I made it thanks to the inspiration from ChicFitChef:

Pan Seared Lemon and Garlic Mahi Mahi

Ingredients:

  • 2 3-4oz Mahi Mahi fillets, patted dry
  • 2 lemons, zested and juice reserved
  • 1 tsp dried thyme or 1 Tbsp. freshly minced thyme (fresh is always preferred if possible)
  • salt and pepper to taste
  • 1/2 large sweet onion, sliced
  • 3 cloves garlic, minced
  • Olive oil

Directions:

Heat olive oil in skillet until searing hot!

Meanwhile, combine lemon zest, thyme, salt and pepper.   Coat patted-dry fish fillets on both sides with this seasoning.

Add onion slices to hot skillet.  Once onions are golden brown (about 2-3 minutes), add fish to sear for 3-4 minutes (without moving).

Turn fish fillets over with a spatula, and let sear for another 3-4 minutes on other side.

Lower heat, and add minced garlic and lemon juice.  Cover pan, and cook fish another 3-4 minutes.

Remove from heat and serve.

Enjoy!

Cheers & Hugs,
Jodi

Zucchini Pizza Casserole

/ Jodi / 57 Comments

Zucchini Pizza Casserole.

Are you enjoying the abundance of garden fresh zucchini squash in new and creative ways?

There are oodles of zoodles.  There are breads and brownies.  There are soups and sticks,  fries and fritters  and frico.  There are even planks and boats.

Well – here’s one that is sure to be a crowd pleaser.  It is Hubby tested and two thumbs up approved here!

A version of this recipe was recently posted by a friend on Facebook in one of those hyperlapse videos that make everything look easy.  And in this case, it was!

This is a wonderfully delicious, cheesy, gluten-free, low-carb way to get your protein and veggies all in one wonderful casserole.

Serve it with a fresh green salad, and you will be all set.

We really, really, really loved this, and it made enough that we’ll be happily enjoying it for a few days!

Give it a try, and let me know if you like it as much as we did.

Zucchini Pizza Casserole*

Ingredients:

  • 4 cups shredded zucchini (do not peel)
  • 2 eggs
  • 1 cup freshly shredded Parmesan cheese
  • 1 cup shredded cheddar cheese
  • 1 lb fresh Mozzarella cheese, sliced thinly
  • 1 lb ground beef or turkey
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (15oz.) jar of your favorite pizza or tomato sauce
  • 1 medium sweet red, yellow, orange, or green pepper, chopped
  • Salt and Pepper
  • 2-4 leaves fresh basil, chopped

Directions:

Preheat oven to 400 degrees F.  Place grated zucchini in a colander, sprinkle with about  1 tsp salt.  Let set for 10 minutes.  Squeeze out water.

In medium bowl, combine zucchini, eggs, 1/2 cup Parmesan, and 1/2 cup cheddar cheese.  Mix well and press into a greased 13×9″ baking dish.  Top with half of the mozzarella cheese slices.  Bake for 20 minutes.

While that is baking, brown ground beef or turkey with onion and garlic, and salt and pepper in a large saucepan.  Add pizza or tomato sauce, and stir well.

Spoon meat mixture over top of baked zucchini mixture.  Top with remaining 1/2 cup Parmesan, 1/2 cup cheddar, sliced mozzarella and chopped peppers.  Sprinkle with chopped basil.  Bake for 20 more minutes until browned and bubbly.

Let stand for 5-10 minutes before serving.

Enjoy!

Cheers & Hugs,
Jodi

*Slightly adapted from Taste of Home.

Zucchini & Broccoli Galette

/ Jodi / 39 Comments

Zucchini and Broccoli Galette.

So you know yesterday was #SneakSomeZucchiniIntoYourNeighborsPorchDay – right?

Of course you did!

So after picking three zucchinis from our garden, I snuck one to our neighbor on the right…

and one to our neighbor on the left.

Then I decided to use the third zucchini to make a revised version of Jenna from the Painted Apron’s recipe for Zucchini Galette.

Fresh zucchini, broccoli, caramelized onions, roasted garlic, and freshly grated Parmesan cheese all wrapped up in a golden, flaky crust……..

is surely a glorious way to celebrate this zucchini lover’s day!

How did you celebrate?

Zucchini & Broccoli Galette

Ingredients:

  • 1 medium zucchini, sliced
  • 1 sweet onion, sliced
  • 2 Tbsp butter, divided
  • 1 Tbsp olive oil
  • 2 cups fresh broccoli florets
  • 1 tube Pillsbury Crescent rolls
  • 1 head of garlic, roasted*
  • 4 oz freshly grated Parmesan cheese
  • 1 egg, beaten
  • Salt and Pepper

Lay zucchini slices out on a paper towel and sprinkle with salt.  Let sit for 15-30 minutes.  Pat dry, then turn over and repeat on new dry towels.  This will help remove some of the excess water that naturally occurs during cooking of zucchini.

Caramelize sliced onion by cooking over medium-high heat in 1 Tbsp butter and 1 Tbsp olive oil for 10-15 minutes, stirring occasionally, until soft and brown.  Add broccoli and  the other 1 Tbsp butter, and cook for 5 more minutes.  Lay out crescent roll triangles in a circle on a baking stone or baking sheet, pressing together and flattening with rolling pin. Squeeze out roasted garlic and spread over dough, leaving a 1 inch border.  Sprinkle with 1/3 of the cheese.  Top with 1/2 of onion and broccoli mixture and half of zucchini.  Repeat layers.  Top with cheese.  Fold dough up and over filling around the edge. Brush dough with an egg wash and bake at 375 degrees F for approximately 30 minutes or until golden and melted.  Cut into 6 wedges to serve.

*Roasted Garlic:  Cut top off top of garlic head exposing the cloves.  Place on a piece of foil and drizzle with olive oil.  Wrap up and bake at 400 degrees F for approximately 1 hour.  This can be done ahead of time and refrigerated.

Enjoy!

Cheers & Hugs,
Jodi

Fresh Blueberry, Pistachio, & Edamame Salad with Goat Cheese

/ Jodi / 33 Comments

Fresh Blueberry, Pistachio, & Edamame Salad with Goat Cheese.

Summer is such a glorious time of fresh bounty.

Salads become meals made from fresh fruits and vegetables.  Like this yummy salad I made for lunch one day with some plump sweet and tart blueberries, crunchy pistachios, protein and fiber-rich edamame, and creamy crumbled goat cheese piled on a bed of greens.

All of this drizzled with a honey red wine vinaigrette is heaven in a bowl!

What is your favorite summer salad?  There are so many wonderful combinations and possibilities!

Fresh Blueberry, Pistachio, & Edamame Salad with Goat Cheese

Ingredients:

  • Mixed Greens (Kale, Arugula, Spinach Swiss Chard – any of your faves)
  • Fresh Blueberries
  • Pistachio Nuts, shelled
  • Edamame, shelled
  • Goat Cheese, crumbled
  • Green Onions, chopped (optional)
  • Red Wine Vinaigrette Dressing (homemade or your fave – this is how I make mine – it will make more than you need for one salad) 
    • 1/4 cup Red Wine Vinegar
    • 1/2 cup Olive Oil
    •  Tbsp Honey
    • Salt & Pepper

Directions:

In a bowl, place a handful of mixed greens.  Top with fresh blueberries, pistachios, edamame, goat cheese, and green onions (if desired).  Drizzle with Red Wine Vinaigrette Dressing.

Enjoy!

Cheers & Hugs,
Jodi

Apricot Glazed Pork Tenderloin

/ Jodi / 28 Comments

Apricot Glazed Pork Tenderloin.

Pork lovers get ready to swooooon!  This might be the most delicious way I have ever prepared pork tenderloin!

I made this yummy recipe earlier this week to go with the Roasted Brussels Sprouts with Bacon and Apples I featured HERE.

It was like a match made in Yum Yum Heaven!  I have to admit I moaned a few times eating it!

Hope you give it a try!

Apricot Glazed Pork Tenderloin*

Ingredients

  • 1 pork tenderloin (approx. 1 1/2 lbs)
  • Salt and pepper
  • 1 Tbsp dried thyme
  • 2 Tbsp butter
  • Olive Oil
  • 1/2 cup white wine
  • 1/2 cup chicken broth/stock
  • 1 Tbsp minced fresh rosemary
  • 2 Tbsp apricot preserves (heaping)
  • 1 Tbsp Dijon mustard
  • 2 Tbsp low-sodium soy sauce (as much as I LOVE salt, I always recommend low-sodium soy sauce)
  • 1 Tbsp Worcestershire sauce

Directions:

Preheat oven to 350 degrees F.

Melt butter and a drizzle of olive oil in a large oven-safe skillet.  When hot, add tenderloin(s).  Liberally season pork with salt and pepper and dried thyme.   Sear the pork on all sides.

When pork is beautifully seared and browned all over, add wine and chicken broth/stock to the skillet.  Cover and place in preheated oven for 15-20 minutes or until internal temperature reaches 140 degrees F.

Remove pork and place on cutting board.  Cover with aluminum foil, and let rest for 5 minutes.

In skillet, add apricot jam, Dijon mustard, soy sauce, Worcestershire sauce and rosemary.  Cook over low heat for 4-5 minutes allowing the glaze to thicken.

Slice pork tenderloin and drizzle glaze over top.

Enjoy!

Cheers & Hugs,
Jodi

*Original recipe found at AGoudaLife.com.

Honey Garlic Roasted Carrots

/ Jodi / 35 Comments

Honey Garlic Roasted Carrots.

Are you looking for a quick, easy, beautiful, AND delicious vegetable to prepare for an any-night dinner that is fit for company too?

These beautiful, colorful carrots are just the ticket.  They are as delicious and nutritious as they are beautiful.

Grab a bag of carrots and roast them up.

I hope you love them as much as we did!

Honey Garlic Roasted Carrots

Ingredients:

Directions:

Preheat oven to 400 degrees F.

Peel and cut carrots.  Place in shallow baking stone or pan.  Drizzle with olive oil.  Sprinkle with salt and pepper.  Drizzle with honey.  Top with rosemary and garlic.

Toss gently and roast for 20-30 minutes, stirring every 10 minutes.

Enjoy!

Cheers & Hugs,
Jodi

Roasted Vegetables

/ Jodi / 47 Comments

Roasted Vegetables.

You know those times when you get to the end of what you bought for the week and before you get to the grocery store and only have a handful of this and a chunk of that and a sliver of this in the fridge?

One day last week, I wanted to make a vegetable, but only had a bit of this and that.  I had a quarter of a small head of purple cabbage, a bulb of fennel, a half a bag of carrots, a small bag of golden fingerling potatoes.

So I tossed these together with a sliced onion and a few bulbs of garlic, drizzled it with some wonderful olive oil our son and daughter-in-law brought us back from their honeymoon in Greece.  I sprinkled it with salt and pepper and some chopped fresh rosemary.  I roasted it in a 400 degree F oven for about a half hour, and it turned out amazing!

You could throw in any vegetables you have left in your vegetable crisper at the end of the week.  Roasting vegetables makes them taste so amazingly delicious!  They become caramelized and tender and mellow.

I tried fennel raw chopped up on a salad, and have to say it was a bit too strong for my taste.  Maybe I added too much.  But when I roast it, I seriously cannot get enough of it!  It transforms and mellows the flavor into something absolutely divine!

What combination of vegetables do you like best to roast?

Cheers & Hugs,
Jodi

Red Quinoa Salad with Avocado, Black Beans & Corn

/ Jodi / 38 Comments

Red Quinoa Salad with Avocado, Black Beans, and Corn.

I love legumes, and I am really growing to love quinoa.  I recently tried this new salad for dinner that was so so delicious, filling, and healthy.

A one-cup serving of quinoa is packed with 9g proteins, 5g fiber, and 20g carbohydrate. Red quinoa is also rich in magnesium, manganese, copper, iron and phosphorous. It contains high quantities of lysine, an essential amino acid.

Legumes like black beans and edamame are also high in protein and fiber, and avocado is extremely nutrient dense.

To eat something that is so easy, so healthy, so pretty, and so delicious is a win-win in my book!

Are you a legume lover?  Quinoa connoisseur?  I’d love to hear your favorite ways to enjoy!

Red Quinoa Salad with Avocado, Black Beans & Corn

Ingredients:

  • 1 cup Red Quinoa, cooked in broth and cooled
  • 1 avocado, sliced
  • 1 15-oz can black beans, rinsed and drained
  • 1 cup corn, frozen, roasted, or fresh off cob
  • 1/4 cup Sweet Vidalia or Green Onion, chopped
  • 1/2 cup edamame (optional)
  • 1 lime, juiced
  • Cilantro, fresh chopped, to taste
  • 1 tsp. Red Wine Vinegar
  • 1 Tbsp. Olive Oil
  • Salt & Pepper
  • Cherry tomato (optional) for garnish

Directions

Cook quinoa, and set aside to cool.

Toss vegetables together gently.  Drizzle with lime juice, vinegar and oil.  Season with salt, pepper and cilantro.  Gently toss.

Spoon quinoa onto plate.  Top with a generous scoop of vegetable salad.  Garnish, as desired, with quartered cherry tomato.

Enjoy!

Cheers & Hugs,
Jodi

 

Roasted Potatoes and Fennel

/ Jodi / 45 Comments

Roasted Potatoes and Fennel

Recipes like this one I am sharing today are ones where I really wish I had the ability to share “smell-a-blogavision!”

The amazing aroma that filled my kitchen and nose when I roasted this fennel and potato recipe is too divine for words.  Seriously!

So after the euphoria of the fragrance faded, and I began typing this post, I was trying to find a word worthy to describe it.  It was THAT amazing!

In my “research,” I found that fennel is actually used as an essential oil and  in aromatherapy.  Well…. there you have it!  I was not kidding about how awesome it smelled!  Apparently, sweet fennel essential oil helps nourish and restore an optimal mind and outlook. It is believed to bring strength and courage in the face of adversity.

Have you cooked much with fennel?  Besides smelling like heaven, it has great health benefits too.  It is wonderfully crunchy and sweet when served raw  in salads or silky and succulent when roasted or braised.  It has an interesting licorice-like flavor.

Now… before those of you who are not licorice fans skip over this recipe….. STOP!  You have to give it a try!

When you roast this amazing celery-like root vegetable…. O. M. G!    I don’t have the words for the amazingness.

Mixed with some simple sliced potatoes and seasoning, it makes for a simply glorious addition or highlight to your dinner.

We had ours with some grilled chicken and a simple cucumber and tomato vinaigrette salad one day last week.

I will be making this again and again.  I adore it!  Hope you do too!

Roasted Potatoes and Fennel

Ingredients:

  • 4-6 small/medium potatoes (I used Yukon golds), sliced into 1/4 inch slices
  • 1 large fennel bulb, cut in half and sliced into 1/4 inch slices
  • 2 Tbsp olive oil
  • Salt and freshly ground pepper to taste
  • 2 Tbsp finely chopped fresh rosemary

Directions:

Preheat oven to 425 degrees F.  Spread sliced potatoes and fennel in an even layer on a stoneware baking dish or baking pan.  Drizzle with the olive oil, and season with salt, pepper and rosemary.  Roast approximately 40 minutes, tossing 2-3 times during roasting, until golden brown and tender.

Enjoy!

Cheers & Hugs,
Jodi

Roasted Brussels Sprouts & Chicken Salad

/ Jodi / 34 Comments

Roasted Brussels Sprouts & Chicken Salad.

On warm Summer days, salads are so great for dinner!

And there are so many fresh ingredients available to mix and match.

I had some fresh Brussels Sprouts and thought they might work great in a dinner salad.

They are so delicious roasted simply with olive oil, garlic powder, salt and pepper.

Then all you have to do is add your favorite greens to a bowl and top with some yummy, healthy additions of fruit and nuts and cheese and protein and more veggies.

The grand finale topping is the roasted Brussels sprouts and a drizzle of balsamic vinaigrette.  It is a full meal deal covering all the  bases!

Here’s the recipe for the way I made it, but feel free to mix and match and tweak it up to how you like.   Roasted Brussels sprouts are a great addition to any salad!

Roasted Brussels Sprouts & Chicken Salad

Ingredients:

  • 1 lb. Brussels sprouts
  • 2 Tbsp. olive oil
  • 1 tsp garlic powder
  • Salt & Pepper to taste
  • Chopped Romaine lettuce or your favorite mixed greens
  • 1/4 cup chopped carrots
  • 1/4 cup chopped walnuts (or almonds or pecans)
  • 1/4 cup golden raisins (or dried cranberries or cherries)
  • 1/4 cup shredded Parmesan cheese (or your favorite)
  • 1 grilled chicken breast, sliced
  • Balsamic Vinaigrette Dressing (or your favorite)

Directions:

Preheat oven to 400 degrees F.

Cut stems off Brussels sprouts, then cut into quarters.  In mixing bowl, combine Brussels sprouts, olive oil, garlic powder, salt, and pepper.  Pour into baking pan and roast approximately 25 minutes, stirring occasionally.

In a bowl, add lettuce.  On top of lettuce, add carrots, nuts, raisins, cheese, and chicken.  Top with a half cup of Roasted Brussels sprouts (or as many as you like – leftovers are always delish too!)

Pour dressing on top, then mix.

Enjoy!

Cheers & Hugs,
Jodi2