Healing

Healing.

Healing
begins
with
gratitude,
compassion,
and
love.

 

At the urging of one of my besties, I watched a Netflix documentary called “HEAL.”  HEAL takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all. HEAL not only taps into the brilliant mind’s of leading scientists and spiritual teachers, but follows three people on actual high stakes healing journeys.

I was highly and very personally impacted by this film on many levels – emotional, physical, and spiritual.  I thought of friends struggling with cancer and chronic disease and the various issues I live with.  I thought of my childhood and how parental relationships have affected my life.  I thought about the power of prayer and my spiritual beliefs.  I will be thinking about this for a while, and I am so glad I watched it.

Have any of you seen it?  Would love to hear your thoughts.

Cheers & Hugs,
Jodi

Right Before Dawn

Right before dawn from my back window. Mars, PA March, 2019

Right Before Dawn.

The trees stretch their branches
and wiggle their trunks
and spread their roots
right before dawn
as if to say,
“Wake up!
It’s a wonderful new day!”

I sip my coffee
and stretch my arms
and wiggle my toes
and gaze outside
wondering how I earned
this undeserved privilege
to be right here right now.

Cheers & Hugs,
Jodi

There is Always Something to Smile About

There is Always Something to Smile About.

It was REALLY hard getting up for work on Monday!

In our part of the world, we started Daylight Savings Time and lost an hour of sleep Sunday morning when we had to turn the clocks forward.

Since I didn’t have to wake up at any certain time on Sunday, it was not a problem.

But when the alarm went off at 5 am on Monday, I said, “What the whaaaat?!?!

I skipped my morning treadmill routine and went back to sleep until 6 am.

Still didn’t want to get up…. but I did.

The upside to this crazy ritual is that it now stays light later, and Charlie and I were able to walk outside after work.

When Charlie and I go for a walk, we almost always take the same route, so I make it a point to always try to see something new.

It was on our way back that I spied a smiley face painted on this old tree stump that has obviously been there a while.

This was the first time I saw it.

And I smiled.

There is always something to smile about!

Cheers & Hugs,
Jodi

Fresh Beet and Goat Cheese Salad

Fresh Beet and Goat Cheese Salad.

I found another gem at our new Fresh Thyme Farmers Market this week – beautiful fresh golden beets!

I love beets – red or gold – but since these are a little harder to find where I live, I was excited to get them.  Golden beets are slightly sweeter and a little less earthy than red beets.  I actually love the earthiness of red beets, but those that don’t might enjoy these.

I love beets hot or cold, plain or fancy, so I decided to make a bit of a fancier salad for our Sunday supper this past week.  Here is my recipe.  Hope you will give it a try.

Fresh Beet and Goat Cheese Salad

Ingredients:

  • 1 large or 2 small gold or red fresh beets (or a combination of both), cooked* and cut into bite-sized pieces.
  • Small bunch of arugula or mixed greens of your choice
  • ¼ cup pecans or walnuts
  • 1 Tbsp pure maple syrup
  • 2 small clementines or oranges
  • 1/8 cup balsamic vinegar
  • ¼ extra virgin olive oil
  • 2 oz. goat cheese
  • Salt and pepper to taste

Directions:

In a small skillet, heat pecans or walnuts until warm and beginning to toast.  Add maple syrup and cook and stir to coat.  Remove from heat.  Spread out on cutting board or parchment or waxed paper to cool.

Prepare dressing by squeezing juice of clementine or orange into a small bowl.  Drizzle and whisk in vinegar and olive oil.  Season with salt and pepper.  Set aside.

Place a small bunch of arugula or mixed greens on each of two salad plates.  Top each plate with equal portions of the cut-up beets, followed by clementine or orange slices, toasted candied pecans or walnuts, and crumbled goat cheese.  Drizzle with dressing and sprinkle with additional coarse black pepper and salt to taste.

*To cook fresh beets, cut greens off top to about an inch from beet.  Place unpeeled fresh beets in a saucepan of water to cover and bring to a boil.  Boil for 20-40 minutes, depending on size, until beets are fork-tender.  (When you stab with a fork, the beet should slide right back off when done.) Drain under cold water and remove skin with paper towel.  Cool completely for salad.  Cut up after beets have cooled.

Enjoy!

Nothing beats a fresh beet!

Cheers & Hugs,
Jodi

This Past Week

This past week…

I gasped at the beauty of the early morning sunrise.

I cried about a brother who would never celebrate another birthday.

I shared overwhelming joy with a friend who became a grandma for the first time.

I shared deep grief with a friend whose mom is dying.

I celebrated life with the birthday of my longest, dearest friend.

I worried with a friend whose mother-in-law was in the hospital.

I laughed with a friend I chat with every morning on our way to work.

I discussed deep, important topics about relationships and next stages of life with people I love.

I played on the floor with two little girls who know me as Grandma and cheered first potty successes.

I was devastated to learn that friends got news they are going to lose their second child.

My heart was warmed by gratitude and comforted with love for my forever Valentine of 40 years.

This past week.

Cheers & Hugs,
Jodi

A Beautiful Ending

Foggy, Beautiful Ending to the Day – February, 2019 – Mars, PA

A Beautiful Ending.

We may not be able to control or change
ugly things that happened to us –
especially in our childhood.

We can’t choose our beginning.

But we can decide to not be
defined or deflated or diminished by them,
and create our own beautiful life.

We can determine the ending.

Cheers & Hugs,
Jodi