Broccoli Slaw with Vinaigrette Dressing

broccoli-slaw-with-viniagrette-dressing-1

Broccoli Slaw with Vinaigrette Dressing.

YUM!  Another wonderful way to enjoy one of my favorite vegetables!

Hubby said we are going to turn into broccoli this week!  We’ve had broccoli sprouts, steamed broccoli and broccoli slaw over the past few days.  I think I could eat it every day.

broccoli-slaw-with-viniagrette-dressing-2

This recipe is so easy – especially if you buy the pre-packaged broccoli slaw mix Green Giant makes.

Have you tried it yet?  What do you like to mix into your slaw?

Here’s how I made it:

Broccoli Slaw with Vinaigrette Dressing

Ingredients:broccoli-slaw-with-viniagrette-dressing-1

  • 1 12-oz bag Broccoli Slaw Mix or 6 cups shredded broccoli stems, shredded carrots, and shredded red cabbage
  • Dressing
    • 1/3 cup vegetable oil
    • 1/4 cup cider vinegar
    • 2 Tbsp sugar
    • 1 tsp seasoned salt
    • 1/2 tsp dill weed
    • 1/2 tsp celery seed
  • Optional Add-ins
    • 1/4 cup chopped green onions
    • Sunflower seeds
    • Soy nuts
    • Craisins (dried cranberries) or golden raisins
    • Broccoli sprouts

Directions:

Whisk dressing ingredients in a small bowl.

Empty broccoli slaw mix into large bowl.  Drizzle dressing over top and mix thoroughly to combine.  Add any optional add-ins you like.  Refrigerate at least one hour before serving to allow flavors to meld.

Enjoy!

Cheers & Hugs,
Jodi

Spinach Blueberry Salad & a Blueberry Botanical

blueberry watercolor 5x7 arches 140lb rough prussian blue panes gray green gold

Blueberry watercolor 5×7 arches 140lb rough prussian blue panes gray green gold

For today’s #WorldWatercolorMonth Painting, I present:   Blueberries in Prussian Blue.  This is a “botanical” painting of sorts and possibly one of my more “realistic” paintings.  A bit of a diversion for me.

And while we are on the subject of blueberries – the yummy, nutrient-packed fruit of the gods,  here is a recipe for a spinach salad I made last week with blueberries in it.  DIVINE!

Spinach blueberry salad

I tossed some fresh spinach with blueberries and blue cheese (but you could use feta or goat or any other cheese you like), toasted walnuts, and green onions, and then drizzled with balsamic vinaigrette for a really fresh, yummy salad.

Spinach blueberry salad 2

Some other favorite blueberry recipes I’ve shared in the past you might want to check out are my “almost famous” to-die-for Blueberry White Chocolate Chip Cookies and melt-in-your-mouth  Fresh Peach and Blueberry Streusel Muffins.  Maybe not quite as healthy, but very delish!

ENJOY!

Spinach & Blueberry Salad

Ingredients:

  • 1 lb Spinach
  • 1 pint blueberries
  • 4 green onions, sliced
  • 1 cup toasted and sugared walnuts*
  • 1/2 cup crumbled blue cheese
  • 1/3 cup Balsaimic Vinaigrette

Combine fresh, clean spinach, blueberries, green onions and walnuts and drizzle with balsamic vinaigrette.  Top with crumbled blue cheese and serve immediately.

*Melt 1 Tbsp butter in skillet over medium heat.  Add walnuts, and sprinkle with sugar.  Saute over medium heat for approximately five minutes until sugar has melted and walnuts have browned.  Cool completely.

Cheers & Hugs,
Jodi

 

 

Spinach Strawberry Salad with Candied Almonds & Goat Cheese

spinach strawberry salad with candied almonds and goat cheese 2

This weekend we celebrated the 25th birthday of a very special young lady in our lives –  our son Nick’s girlfriend, Liz.

spinach strawberry salad with candied almonds and goat cheese

For the special picnic we were invited to, I made a batch of my almost famous guacamole, a plateful of homemade chocolate chip cookies, and this YUMMMMMMY Spinach Strawberry Salad with Candied Almonds and Goat Cheese.

spinach strawberry salad with candied almonds and goat cheese 1

Drizzled with an easy homemade balsamic vinaigrette, the crispy fresh spinach, sweet juicy strawberries, crunchy candied almonds, and the creamy goat cheese just SING when tossed together!

Easy – fresh – delicious – beautiful – summery – this is a Five Star Salad you are going to want to try, and your family and friends are going to thank you for making.

Spinach Strawberry Salad with Candied Almonds & Goat Cheese*

Ingredients:spinach strawberry salad with candied almonds and goat cheese 1

  • 1 lb fresh baby spinach (approx)
  • 1 qt fresh strawberries (chopped)
  • 6-8 oz. fresh goat cheese (crumbled)
  • 1 cup sliced almonds
  • 1/2 cup sugar
  • 3 Tbsp balsamic vinegar
  • 3/4 cup olive oil
  • 3 tsp brown sugar
  • 1 large clove garlic (minced)
  • 1/2 tsp salt
  • 1/4 tsp coarse ground pepper

Directions:

Prepare candied almonds by combining sliced almonds and sugar in a non-stick skillet over medium heat, stirring frequently for several minutes until the sugar begins to caramelize.  Keep stirring until all the almonds are coated, and then spread in a single layer on a cookie sheet.  Cool completely.  Once they are cooled, break them into chunks for little clusters of crunchy sweetness.

Prepare balsamic vinaigrette dressing by whisking together the balsamic vinegar, olive oil, brown sugar, garlic, salt and pepper.  Set aside.

When ready to serve, combine spinach and chopped strawberries, candied almonds, and crumbled goat cheese.  Toss with balsamic vinegar, and serve immediately.

You could easily substitute your favorite greens for the spinach – perhaps arugala, romaine….  You could substitute the sliced almonds for walnuts or pecans…..  You could also substitute blue cheese or feta for the goat cheese.

Enjoy!

Cheers & Hugs,
Jodi

*Recipe slightly adapted from Veggie & the Beast

Fresh Poppy Seed Vinaigrette Cole Slaw

Fresh Poppyseed Viniagrette Cole Slaw

If you are looking for a fresh, bright, colorful, crunchy salad, I hope you will give my favorite version of cabbage slaw or cole slaw a try.

I so prefer a bright, light vinaigrette on my cole slaw to the heavier mayonnaise-based version.  How about you?

Fresh Poppyseed Viniagrette Cole Slaw 2

This salad goes well with so many Spring and Summertime meals (and if you live in or near Pittsburgh like me – you can even use it as as an addition to your actual cheese steak or burger like our famous Primanti’s Brothers does!)

I made this last night as our salad with a kielbasa potato skillet hash and steamed broccoli, and we all had seconds!

Here’s my recipe if you’d like to give it a try.

Fresh Poppy Seed Vinaigrette Cole Slaw

Ingredients:Fresh Poppyseed Viniagrette Cole Slaw 2

  • 4 Tbsp. red wine vinegar
  • 4 Tbsp. canola oil
  • 3 Tbsp. white sugar
  • 1/2 tsp. dry mustard
  • 1 tsp. poppy seeds
  • 1 tsp. coarsely ground black pepper
  • 1/2  tsp. salt
  • 1/2 tsp. hot pepper sauce
  • 1/2 large head or 1 small head (approx. 4 cups) shredded green cabbage
  • 2 carrots, shredded
  • 2 stalks of celery,  minced
  • 2 green onions, sliced thinly
  • 1/2 cup diced sweet red, yellow, or orange peppers

Whisk vinegar,  oil, sugar, dry mustard, poppy seeds, black pepper, salt, and hot pepper sauce in a bowl, stirring until sugar has dissolved.

Mix cabbage and vegetables in a large salad bowl and pour dressing over slaw. Stir to coat. Refrigerate at least 2 hours before serving.

Enjoy!

Cheers & Hugs,
Jodi

Balsamic Grilled Peaches & Chicken Salad Dinner

balsamic grilled peaches and chicken 3

Oh Friends… you know how much I love chicken and discovering new and different ways to prepare it.

Well this week I discovered another Winner Winner Chicken Dinner!

It’s simple, it’s fast, it’s healthy, and it’s YUMMY!

balsamic grilled peaches and chicken 2

I have seen and heard about grilling peaches, and I was intrigued.

Having some ripe peaches in the fridge that weren’t getting eaten, now was the time to try it!

grilled peaches

It was so easy, and they were DELISH! 

Balsamic Grilled Peaches and Chicken

If you are looking for another light and simple, but full-flavored summer chicken dinner, look no further!

And remember, like I always say, if you don’t like a particular ingredient, switch it up!  Substitute goat cheese or feta or even shredded cheddar for the blue cheese if you are not a blue cheese fan (but BOO to you because it is DIVINE!).  Change up the greens to ones you prefer.  I used Spring Mix, but it would be awesome with Spinach or Arugula or Kale too!

Be creative.

Have fun!

Make dinner a celebration.

Create art on a plate.

You won’t be sorry about this one!

Balsamic Grilled Peaches & Chicken Salad

Ingredientsbalsamic grilled peaches and chicken 2

  • 4 chicken breast halves
  • 4-6 cups Spring Mix Salad Greens
  • 2 large sweet Vidalia onions, sliced into 1/2 thick slices
  • 4-6 ripe peaches – cut in half and pitted
  • 1/2 cup crumbled blue cheese
  • 1 Bottle Balsamic Vinaigrette Dressing (I used Ken’s Light version)
  • Olive Oil
  • Balsamic Vinegar
  • Salt & Pepper to taste

Directions

  • Marinade chicken breasts in 1/2 bottle balsamic vinagrette for at least 4 hours.
  • Grill chicken when ready to serve.
  • Place Onion Slices in a grill basket (or foil).  Sprinkle with olive oil, salt and pepper.  Grill until translucent and char-grilled.  Place on one side of grill while chicken is grilling on the other side.  These two take about the same amount of time – approximately 20 minutes.
  • Once chicken is done, remove from grill, and set aside.
  • Sprinkle peach halves with olive oil, salt, and balsamic vinegar.  Place cut side done on grill, and grill for about 5-7 minutes until soft and char-grilled.  When done, remove from grill and slice peach halves into three or four pieces.
  • To plate, place a cup of greens on plate, top with grilled onions, peach slices and crumbled blue cheese.  Add chicken to side or slice and mix in with chicken.
  • ENJOY!

Cheers & Hugs,

Jodi

Berry Love

berry mint heart

I love berries!  Blackberries, Raspberries, Strawberries, Blueberries.  They are one of those foods that taste best to me in their purest form.    Sure – it’s hard to pass up a Blackberry or Red Raspberry Pie…  Homemade Strawberry Jam on fresh baked buttered bread……. Blueberries are devine on my breakfast cereal too…. But just popping berries in my mouth pretty much rocks my world.

If I want to make a nice fruit salad, I love berries the best.  Mix them together, then make a simple “dressing” from just a smidge of brown sugar and a splash of balsamic vinegar.  I know it sounds strange, but it really makes the flavors burst!  Then top that with some fresh mint leaves and a sprinkling of lime zest – and ooooo laaa laaa!

berry salad

Sometimes adding a simple, beautiful homemade shortcake biscuit and some whipped cream make berries even that much more special!

Four Berry Cobbler

To make 8 shortcakes, I simply mix 2 cups flour, 1 Tbsp baking powder, 1/2 tsp salt and 1 stick (8 Tbsp cold butter, cubed) with a pastry blender until crumbly.  I then add 2/3 cup half and half and form the dough (being careful not to overmix and make it tough).  I then cut the dough into 8 biscuits, brush with a little more half and half on top and sprinkle with some raw sugar before baking at 400 degrees F for 12 minutes.

So that’s what hubby got for dessert last night.

Which is your favorite berry?  What is your favorite way to eat them?

berries in bowl

And I thought you might get a kick out of seeing a “behind the scenes” shot of my berry professional photo shoot set up early morning on the side porch.

berry heart photo shoot

Yep – that’s how I roll…

at life in between.

Cheers & Hugs,

Jodi

Strawberry Spinach Salad with Homemade Poppy Seed Dressing

Strawberry Spinach Salad 1

Looking for a bright, light, fresh summertime salad?  How about fresh baby spinach leaves, slices of juicy ripe strawberries, chunks of creamy goat cheese, and crunchy candied walnuts all drizzled with a sweet and tangy poppy seed viniagrette?  It just screams summertime!

Strawberry Spinach Salad 2

Since we were talking about strawberries this week, I couldn’t resist making this when asked to bring a salad to Liz’s birthday party last evening.

Strawberry Spinach Salad

Candying the walnuts is a cinch and homemade dressing makes it so much fresher.  This salad is super easy and bursting with flavor.

Enjoy!

Strawberry Spinach Salad with Homemade Poppy Seed Dressing

Ingredients:

  • Large bunch or bag of fresh baby spinach leaves
  • 1 cup sliced fresh strawberries
  • 1/2 cup goat cheese, broken into chunks
  • 1/2 cup candied walnuts
    • 1/8 cup powdered sugar
    • pinch of cayenne pepper (optional)
    • pinch of salt
  • Poppy seed dressing
    • 1/8 cup white vinegar
    • 1/8 cup sugar
    • 1/4 tsp shallot or onion powder
    • 1/4 tsp salt
    • 1/4 tsp ground mustard
    • 1/4 cup olive oil
    • 1 Tbsp poppy seeds

Directions:

  • Prepare candied walnuts:
    • Preheat oven to 350 degrees F.
    • Mix dry ingredients in small bowl.  Set aside.
    • Blanch walnuts in a small saucepan of boiling water for 3 minutes, and drain.
    • Mix sugar and walnuts together, and spread onto baking sheet.
    • Bake 10 minutes until golden.
  • Prepare dressing:
    • Whisk together vinegar and sugar until sugar is pretty much dissolved.  Add in shallot powder, salt, ground mustard.
    • Whisk in olive oil.
    • Stir in poppy seeds.
  • When ready to serve, toss spinach leaves with poppy seed dressing thoroughly.
  • Stir in sliced strawberries, goat cheese, and candied walnuts.
  • A protein can be added for a full meal (i.e. chicken breast slices, steak slices, salmon chunks

Happy Friday!  Enjoy the weekend, and have fun doing things at life in between.

Cheers & Hugs,

Jodi

Leftover Lunch Salad

leftover lunch salad

One of the best things about having a job where you can work from home most days, besides being able to roll out of bed and be at your desk in about 17 seconds, not needing to comb your hair or put makeup on, working in yoga pants and t-shirts, having a furry co-worker by your side, getting to take walks at lunch time….

Ok – there are A LOT of things I like about my job and being able to work from home…

But, one really nice benefit is being able to make healthy and easy leftover lunches instead of going out and eating fast food or having to pack a sack!

Like this salad I made the other day – a small piece of leftover grilled Delmonico steak on top of leftover salad.  Voila!  Veggies and protein and nourishment that tastes good and is good for me!

And after yesterday’s DECADENCE of those Fudgy Fresh Raspberry Chocolate Chip Brownies, I thought it best to show I don’t always eat like that!

QUICK TIPS:

  • Always make more salad than you need for dinner and throw it in a Ziploc bag to keep fresh for a day or two.
  • Don’t add tomatoes to your salad until serving.  Tomatoes completely lose their taste when refrigerated (so never refrigerate them – you don’t – right?!!?!!).  Tomatoes also make leftover salad SOGGY.  Yuk!
  • Make an extra piece or two of your protein – chicken, steak, pork, fish – and throw it in a Ziploc bag too.  It can be sliced on a salad, added to a wrap, thrown on a bun, or even just eaten as is – hot or cold – depending on your work day and stress level.
  • Keep seeds and nuts on hand to toss in and on things.
  • Hard boil some eggs in the beginning of the week, and you always have a quick protein ready.
  • Canned beans area also great additions to salads and wraps.  Open a can of black beans or any kind you like, drain and put in a plastic container in the fridge.  This way you can easily toss on your lunch or pop in your mouth in a jiffy.
  • Keep fresh fruit around so you can grab a handful of berries or snack on a clementine or banana or crunchy apple when your tummy gets to grumbling.

Cheers & Hugs,

Jodi

Black Bean & Edamame Salad

Black Bean and Edamame Salad 1

I love legumes!

Unfortunately – the two guys I live with – do not…

So when I had some girls over last week, it was my chance to make this black bean and edamame salad as a nice accompaniment to our chicken fajitas.

Black Bean and Edamame Salad

This is one of those things I will sometimes make for myself as a high protein, high fiber, nutrient rich lunch to have on hand for a few days.  It holds up nicely, and the fresh cilantro really kicks it up!

You can really play with this recipe and use whatever you have or whatever you like.  Mix up the beans.  Marinade with YOUR favorite vinaigrette.  Add YOUR favorite veggies.  I daresay it is a smidge different every time I make it according to my mood or what I have on hand.

If you are a legume lover like me, I hope you will give it a try.  And… share your ideas and combos too!

Black Bean & Edamame Salad

2 cans black beans, drained and rinsed
1 cup edamame beans
2 cloves garlic, finely minced
1/4 cup sliced green onions
1/4 cup finely chopped celery
1 cup chopped red, orange, and/or yellow pepper
1/4 cup fresh cilantro, finely chopped
1 Tbsp Olive Oil
3 Tbsp Red Wine Vinegar
1/2 lime, juiced
Salt & Pepper to taste

Combine all ingredients in a large bowl, mix and refrigerate for a few hours to marinade.  Serve cold.

Enjoy!

Cheers & Hugs

Jodi

Flower, Weed, Salad, Wish Maker

Does A N Y T H I N G  taste better than that first sip of morning coffee (especially with a hefty dash of Italian Sweet Cream)? Ahhhhh! (Oh Rob – I know you are with me!)

Well, not to me – especially when I wake up early – VERY early – like today at 4 am.

I actually love when I wake up early on my own (hate it when I HAVE to – like to catch one of those crazy early morning flights… of course that is when I want to sleep in and my alarm rudely interrupts that).  I love having  two or three hours of quiet, uninterrupted time to do whatever I want – as long as it is pretty quiet to not wake up dear, snoring hubby. And I don’t know about you, but the quieter I try to be, the noisier I am…. I drop, I trip, I bump into……. Oy Vey!

So this early morning, I decided to write my second blog post.

UntitledFor those of you that read to the end of my first blog post, I shared this photo that Marty (that’s dear hubby) took of me a week or so ago, and you may have wondered what the photo looked like that I took.  (Either that or you are still laughing at how silly I look!)  Well – here it is – not very earth shattering, but I swear that little bee atop that “dandelion beeflower” is looking right at me and saying, “DO YOU MIND?!”

Do you see it?  (Put your reading glass on if you are – err – in my generation and beyond).

Do you see how he/she (not sure how you tell girl bees from boy bees – that’ll be some Google research for another day) has his head cocked and those two black  eyes (almost wider than his head) are staring right at me?  (so humor me if I’m imaging it – k?)

It got me thinking about the little ole’ dandelion.  Such a despised “weed” to most.  But did you ever really think about the many attributes of those bright yellow, cheerful “flowers?”

Ok – so most of us want a beautiful, plush, green lawns, but after a long white and brown winter, isn’t it great to see the cheerful bright yellow color (if you think about it for simply what it is)?  When you look at one very closely – they are quite intricate – the flower AND the leaves.  Look at the delicate petals and the tiny curly spikes in between.   Quite beautiful up close and personal.

I’ll bet many of you can think back to picking some of these “flowers” as a child for your mom or grandma or recalling your child picking them for you.  It makes me smile to recall my boys playing outside and running to the door to give me a handful (often stemless) that I would put in a tiny glass or jar and float in some water on my kitchen window sill for days.

dandelion wishAnd then… a couple of weeks after that, those once bright and cheerful yellow flowers magically transform into “wish makers!”  Don’t lie.  I know e v e r y  o n e of  you has done it… picked one of those puffy globes after they turn to seed, and blown on it after making a wish (and spreading those lovely seeds all over the lawn so that they can create even more beautiful yellow flowers for next Spring!)

I hope some of your wishes have come true.

One of my favorite things about dandelions however, is the memory of my grandma (my former best buddy and pal and forever life mentor) foraging for those tender leaves in very early Spring – usually around Easter and served with Easter dinner.  She would head out with a bucket in hand, and what I recall as a screwdriver shaped tool (anybody know the technical term for that gardening tool?) and dig (often under snow) up the tender early shoots of dandelions (BEFORE they flower) to make a D-E-L-I-S-H salad!

I haven’t had it for years (I really need to remember early enough to go picking myself), but it always had a tangy vinaigrette type dressing and lots of fresh garlic and onions.  I especially love the bottom white part where all the leaves came together (closes to the root).  It was the sweetest and most tender part.  You can’t wait too long to harvest dandelion greens as they become quite bitter with age, but oh – if you get them at the right time – they are quite a delicacy!SONY DSC

I think foraging has become trendy lately.  I didn’t have a photo of my own to share of a dandelion salad, so I found this one at  Whole Eats & Whole Treats (where, by the way, there are some great recipes, but it looks like Zoe hasn’t written for a while.  I’ll be checking it out more.)

Flower?  Weed? Salad? Wish Maker?  The dandelion – my crazy random thoughts on life “in between.”

Well – the birds are beginning to chirp and dawn is breaking.  I think I will pour another cup of coffee and get ready for a walk before I begin my work day.

Thanks for checking back in.  Hope you will share your thoughts (and maybe even great recipes or memories).

Cheers and hugs,

Jodi